Nduranz Nrgy Chew Bar 22.5 · Pomme
- 22.5 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 98 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
2 servings/h to reach 45 g/h with this product alone.
Strengths
- The documented factors are favourable in this scenario.
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
This product would provide 32 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 60 g per hour, about 2 servings.
At this amount, nothing should trouble your digestion.
Fat: 0.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 70.3 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration32 mg sodium/h in this scenario54/100
This product would provide 32 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
2.7 servings/h to reach 60 g/h with this product alone.
Strengths
- The documented factors are favourable in this scenario.
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
This product would provide 42.7 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.7 servings/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 80 g per hour, about 2.5 servings.
At this amount, nothing should trouble your digestion.
Fat: 0.3 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 70.3 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration42.7 mg sodium/h in this scenario19/100
This product would provide 42.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
3.6 servings/h to reach 80 g/h with this product alone.
Strengths
- The documented factors are favourable in this scenario.
Something to check
This product would provide 56.9 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution3.6 servings/h to reach 80 g/h96/100
It would take 106.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour100/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 106.7 g per hour, about 3.5 servings.
At this amount, nothing should trouble your digestion.
Fat: 0.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 70.3 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration56.9 mg sodium/h in this scenario15/100
This product would provide 56.9 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 98 kcal | 326 kcal |
| Energy | 416 kJ | 1,386 kJ |
| Carbohydrates | 22.5 g | 75 g |
| Sugars | 21.1 g | 70.4 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0.1 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Salt | 0.04 g | 0.13 g |
Ingredients
Declared ingredient list
sucre, eau, sirop de glucose, sirop de fructose, pectine (pectine, régulateurs d’acidité : tartrate de sodium-potassium et polyphosphate), arôme, régulateur d’acidité : acide citrique, huile de glaçage (huile de coco, agent de glaçage : cire de carnauba), *poudre de rhizome de curcuma, *colorant : poudre de chlorophylline. Le produit peut contenir des œufs, poissons, soja, lait, gluten et/ou leurs dérivés. À conserver dans un endroit frais et sec.
- Identified carbohydrate sources
- sucre · sirop de glucose · sirop de fructose · pectine · poudre de rhizome de curcuma
sucreEnergy source · Sweet taste
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
- eauRole not identified
sirop de glucoseEnergy source · Sweet taste · Humectant
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Humectant. Helps retain moisture and reduce drying.
sirop de fructoseEnergy source · Sweet taste · Humectant
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Humectant. Helps retain moisture and reduce drying.
pectineFibre source · Thickener · Gelling agent · Stabiliser
Fibre source. Contributes to the product's fibre content.
Thickener. Gives the product more consistency.
Gelling agent. Helps form a gel texture.
Stabiliser. Helps maintain the product's texture and consistency.
arômeFlavouring
Flavouring. Adds to the product's taste and aroma.
régulateur d’acidité : tartrate de sodium-potassiumAcidity regulator · Stabiliser
Acidity regulator. Helps adjust or maintain the product's acidity.
Stabiliser. Helps maintain the product's texture and consistency.
régulateur d’acidité : polyphosphateElectrolyte source · Acidifier · Acidity regulator · Thickener · Emulsifier · Preservative · Humectant · Stabiliser
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
Acidifier. Adds acidity and may give a tart taste.
Acidity regulator. Helps adjust or maintain the product's acidity.
Thickener. Gives the product more consistency.
Emulsifier. Helps ingredients such as water and fat stay mixed.
Preservative. Helps preserve the product during storage.
Humectant. Helps retain moisture and reduce drying.
Stabiliser. Helps maintain the product's texture and consistency.
acide citriqueAcidifier · Acidity regulator · Preservative · Flavouring · Stabiliser
Acidifier. Adds acidity and may give a tart taste.
Acidity regulator. Helps adjust or maintain the product's acidity.
Preservative. Helps preserve the product during storage.
Flavouring. Adds to the product's taste and aroma.
Stabiliser. Helps maintain the product's texture and consistency.
huile de glaçage : huile de cocoEnergy source · Fat source
Energy source. Contributes to the product's energy content.
Fat source. Contributes to the product's fat content.
- agent de glaçage : cire de carnaubaRole not identified
poudre de rhizome de curcumaFlavouring · Colouring
Flavouring. Adds to the product's taste and aroma.
Colouring. Adds or adjusts the product's colour.
colorant : poudre de chlorophyllineColouring
Colouring. Adds or adjusts the product's colour.
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