NÄAK Ultra Energy Purée (95g) - Banane & Poire
- 27 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 200 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
1.7 gels/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 300 mg of sodium per hour if it covered your carbohydrate target alone.
- This product has a good composition: no additives have been identified in its ingredient list.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein.
What makes up the score
Carbohydrate contribution1.7 gels/h to reach 45 g/h61/100
It would take 158.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour55/100
To reach 45 g of carbohydrates per hour, you would need 1.5 gels per hour.
This amount is what matters: 158.3 g of this product means 12.8 g of fat and 8.7 g of protein to digest on the move.
Fat: 12.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 8.7 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 17.9 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration300 mg sodium/h in this scenario100/100
This product would provide 300 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score100/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Combine with other products
2.2 gels/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 400 mg of sodium per hour if it covered your carbohydrate target alone.
- This product has a good composition: no additives have been identified in its ingredient list.
Something to check
It would take 211.1 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.2 gels/h to reach 60 g/h26/100
It would take 211.1 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour52/100
To reach 60 g of carbohydrates per hour, you would need 2 gels per hour.
This amount is what matters: 211.1 g of this product means 17.1 g of fat, 11.6 g of protein and 2.2 g of fibre to digest on the move.
Fat: 17.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 11.6 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 17.9 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration400 mg sodium/h in this scenario100/100
This product would provide 400 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score100/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Combine with other products
3 gels/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 533.3 mg of sodium per hour if it covered your carbohydrate target alone.
- This product has a good composition: no additives have been identified in its ingredient list.
Something to check
It would take 281.5 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution3 gels/h to reach 80 g/h0/100
It would take 281.5 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour49/100
To reach 80 g of carbohydrates per hour, you would need 3 gels per hour.
This amount is what matters: 281.5 g of this product means 22.8 g of fat, 15.4 g of protein and 3 g of fibre to digest on the move.
Fat: 22.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 15.4 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 17.9 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration533.3 mg sodium/h in this scenario100/100
This product would provide 533.3 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score100/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : gluten
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 200 kcal | 211 kcal |
| Energy | 837 kJ | 881 kJ |
| Carbohydrates | 27 g | 28 g |
| Sugars | 17 g | 18 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 5.2 g | 5.5 g |
| Fat | 7.7 g | 8.1 g |
| Saturated fat | 0.2 g | 0.21 g |
| Fibre | 1 g | 1.1 g |
| Salt | 0.45 g | 0.47 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Purée de fruits (45,4%) avec protéines végétales (5%).
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