NÄAK RECOVERY™ Complete Mix 10 ‧ Chocolate Hazelnut ‧ Bag · 1 Bag - 10 servings
- 40 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 220 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 40 g of carbohydrates per hour. It would take 562.5 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 400 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution40 g/h · 88.9% of the target89/100
With 500 mL/h estimated, this drink provides 40 g of carbohydrates per hour. It would take 562.5 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour81/100 · Estimate with missing data
At 500 mL per hour, this drink provides 40 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 10 g of protein, 3.4 g of fat and 3 g of fibre to digest on the move.
Fat: 3.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 10 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 8 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.4 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration400 mg sodium/h in this scenario100/100
This drink provides 400 mg of sodium per hour at the selected volume.
Composition1 additive present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Natural flavours.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 40 g of carbohydrates per hour. It would take 750 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 400 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 40 g of carbohydrates per hour. It would take 750 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution40 g/h · 66.7% of the target67/100
With 500 mL/h estimated, this drink provides 40 g of carbohydrates per hour. It would take 750 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour83/100 · Estimate with missing data
At 500 mL per hour, this drink provides 40 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 10 g of protein, 3.4 g of fat and 3 g of fibre to digest on the move.
Fat: 3.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 10 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 8 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.4 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration400 mg sodium/h in this scenario100/100
This drink provides 400 mg of sodium per hour at the selected volume.
Composition1 additive present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Natural flavours.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: long · target 80 g/h
Suitable
With 500 mL/h estimated, this drink provides 40 g of carbohydrates per hour. It would take 1,000 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 400 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 40 g of carbohydrates per hour. It would take 1,000 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution40 g/h · 50% of the target50/100
With 500 mL/h estimated, this drink provides 40 g of carbohydrates per hour. It would take 1,000 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour87/100 · Estimate with missing data
At 500 mL per hour, this drink provides 40 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 10 g of protein, 3.4 g of fat and 3 g of fibre to digest on the move.
Fat: 3.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 10 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 8 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.4 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.2 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration400 mg sodium/h in this scenario100/100
This drink provides 400 mg of sodium per hour at the selected volume.
Composition1 additive present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Natural flavours.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 220 kcal | 367 kcal |
| Energy | 920 kJ | 1,534 kJ |
| Carbohydrates | 40 g | 67 g |
| Sugars | 12 g | 20 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 10 g | 17 g |
| Fat | 3.4 g | 5.7 g |
| Saturated fat | 1.2 g | 2 g |
| Fibre | 3 g | 5 g |
| Salt | 1 g | 1.7 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
EN - Recovery drink mix with carbohydrates (74%), vegetable protein (13%) and natural flavours (1%). Ingredients : Hydrolyzed oat flour (gluten), Dehydrated rice syrup, Cane sugar, Cocoa powder, Pea protein isolate, Canola protein isolate, Natural flavours, Sea salt (1.4%). May contain : Milk, Eggs, Soy. People allergic to mustard may also be allergic to canola protein.
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