MELTONIC Stick Purée Tonic Salée BIO (20g) - Cajou, Miel & Gelée Royale
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- Unavailable
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
204.5 g/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 327.3 mg of sodium per hour if it covered your carbohydrate target alone.
- This product has a good composition: no additives have been identified in its ingredient list.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution204.5 g/h to reach 45 g/h30/100
It would take 204.5 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour11/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 204.5 g per hour.
This amount is what matters: 204.5 g of this product means 106.4 g of fat, 10.6 g of fibre and 38.9 g of protein to digest on the move.
Fat: 106.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 10.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 38.9 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 6.5 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration327.3 mg sodium/h in this scenario100/100
This product would provide 327.3 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score100/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
272.7 g/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 436.4 mg of sodium per hour if it covered your carbohydrate target alone.
- This product has a good composition: no additives have been identified in its ingredient list.
Something to check
It would take 272.7 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution272.7 g/h to reach 60 g/h0/100
It would take 272.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour18/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 272.7 g per hour.
This amount is what matters: 272.7 g of this product means 141.8 g of fat, 14.2 g of fibre and 51.8 g of protein to digest on the move.
Fat: 141.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 14.2 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 51.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move94/100
On the move: swallowed without chewing. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 6.5 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration436.4 mg sodium/h in this scenario100/100
This product would provide 436.4 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score100/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Combine with other products
363.6 g/h to reach 80 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 581.8 mg of sodium per hour if it covered your carbohydrate target alone.
- This product has a good composition: no additives have been identified in its ingredient list.
Something to check
It would take 363.6 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution363.6 g/h to reach 80 g/h0/100
It would take 363.6 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour27/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 363.6 g per hour.
This amount is what matters: 363.6 g of this product means 189.1 g of fat, 18.9 g of fibre and 69.1 g of protein to digest on the move.
Fat: 189.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 18.9 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 69.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move80/100
On the move: swallowed without chewing. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 6.5 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration581.8 mg sodium/h in this scenario100/100
This product would provide 581.8 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score100/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : arachides, sésame, fruits à coque
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | Unavailable | 643 kcal |
| Energy | Unavailable | 2,621 kJ |
| Carbohydrates | Unavailable | 22 g |
| Sugars | Unavailable | 6.5 g |
| Caffeine | 0 mg | 0 mg |
| Protein | Unavailable | 19 g |
| Fat | Unavailable | 52 g |
| Saturated fat | Unavailable | 9.1 g |
| Fibre | Unavailable | 5.2 g |
| Salt | Unavailable | 0.4 g |
| Potassium | Unavailable | 622 mg |
| Magnesium | Unavailable | 257 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Noix de Cajou toastées* 91,3%, Huile de tournesol*, Miel* 0,5%, Fleur de sel de Guérande* 0,4%, Gelée royale* 0,3%
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