MELTONIC Purée protéinée BIO (90g) Banane - Fraise, miel & gelée royale
- 18 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 101 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
2.5 servings/h to reach 45 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fibre, protein.
- A format that is easy to consume on the move.
- This product would provide 470 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 225 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.5 servings/h to reach 45 g/h17/100
It would take 225 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour77/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 225 g per hour, about 2.5 servings.
This amount is what matters: 225 g of this product means 13 g of protein and 3.8 g of fibre to digest on the move.
Fat: 1.5 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 3.8 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 13 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 15.6 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration470 mg sodium/h in this scenario100/100
This product would provide 470 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present97/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de fraise.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Combine with other products
3.3 servings/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 626.7 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 300 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution3.3 servings/h to reach 60 g/h0/100
It would take 300 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour68/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 300 g per hour, about 3.5 servings.
This amount is what matters: 300 g of this product means 17.3 g of protein and 5 g of fibre to digest on the move.
Fat: 2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 5 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 17.3 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 15.6 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration626.7 mg sodium/h in this scenario96/100
This product would provide 626.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present97/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de fraise.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Combine with other products
4.4 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 835.6 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 400 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution4.4 servings/h to reach 80 g/h0/100
It would take 400 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour63/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 400 g per hour, about 4.5 servings.
This amount is what matters: 400 g of this product means 23.1 g of protein, 6.7 g of fibre and 2.7 g of fat to digest on the move.
Fat: 2.7 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 6.7 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 23.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 15.6 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration835.6 mg sodium/h in this scenario95/100
This product would provide 835.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present97/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de fraise.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : soja, moutarde, lupin
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 101 kcal | 112 kcal |
| Energy | 427 kJ | 475 kJ |
| Carbohydrates | 18 g | 20 g |
| Sugars | 14 g | 15 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 188 mg | 209 mg |
| Protein | 5.2 g | 5.8 g |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Fibre | 1.5 g | 1.7 g |
| Salt | 0.47 g | 0.52 g |
| Potassium | 246 mg | 273 mg |
| Magnesium | 22 mg | 24 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Protéines de riz* 5,5%
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app