MELTONIC Crème protéinée BIO (90g) Amande - Vanille, miel & gelée Royale
- 10 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 158 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
4.5 servings/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 549 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 405 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution4.5 servings/h to reach 45 g/h0/100
It would take 405 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour11/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 405 g per hour, about 4.5 servings.
This amount is what matters: 405 g of this product means 40.5 g of fat, 9.9 g of fibre and 42.8 g of protein to digest on the move.
Fat: 40.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 9.9 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 42.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 5.2 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.3 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration549 mg sodium/h in this scenario90/100
This product would provide 549 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme nature de vanille.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
6 servings/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 732 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 540 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution6 servings/h to reach 60 g/h0/100
It would take 540 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour18/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 540 g per hour, about 6 servings.
This amount is what matters: 540 g of this product means 54 g of fat, 13.2 g of fibre and 57 g of protein to digest on the move.
Fat: 54 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 13.2 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 57 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move94/100
On the move: swallowed without chewing. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 5.2 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.3 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration732 mg sodium/h in this scenario78/100
This product would provide 732 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme nature de vanille.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
8 servings/h to reach 80 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 976 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 720 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution8 servings/h to reach 80 g/h0/100
It would take 720 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour27/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 720 g per hour, about 8 servings.
This amount is what matters: 720 g of this product means 72 g of fat, 17.6 g of fibre and 76 g of protein to digest on the move.
Fat: 72 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 17.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 76 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move80/100
On the move: swallowed without chewing. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 5.2 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.3 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration976 mg sodium/h in this scenario75/100
This product would provide 976 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme nature de vanille.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : fruits à coques
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 158 kcal | 176 kcal |
| Energy | 661 kJ | 735 kJ |
| Carbohydrates | 10 g | 11 g |
| Sugars | 4.7 g | 5.2 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 122 mg | 136 mg |
| Protein | 9.5 g | 11 g |
| Fat | 9 g | 10 g |
| Saturated fat | 0.8 g | 0.9 g |
| Fibre | 2.2 g | 2.4 g |
| Salt | 0.29 g | 0.32 g |
| Potassium | 162 mg | 180 mg |
| Magnesium | 51 mg | 57 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Lait d' amande réhydraté* 62% [Eau, sirop de riz* déshydraté, amandes * partiellement dégraissées 40%, fibre d'acacia*, arôme nature de vanille*]
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