HIGH5 Recovery Bar (50g) - Vanille & Chocolat
- 19 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 160 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
2.4 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, polyols.
What makes up the score
Carbohydrate contribution2.4 servings/h to reach 45 g/h88/100
It would take 118.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour26/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 118.4 g per hour, about 2.5 servings.
This amount is what matters: 118.4 g of this product means 45 g of protein, 12.6 g of polyols and 6.4 g of fat to digest on the move.
Fat: 6.4 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 45 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 12.6 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 10.6 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration180 mg sodium/h in this scenario70/100
This product would provide 180 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Humectant [glycérol], Arôme naturel de vanille.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: medium · target 60 g/h
Combine with other products
3.2 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, polyols.
What makes up the score
Carbohydrate contribution3.2 servings/h to reach 60 g/h61/100
It would take 157.9 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour9/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 157.9 g per hour, about 3 servings.
This amount is what matters: 157.9 g of this product means 60 g of protein, 16.7 g of polyols and 8.5 g of fat to digest on the move.
Fat: 8.5 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 60 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 16.7 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 10.6 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration240 mg sodium/h in this scenario63/100
This product would provide 240 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Humectant [glycérol], Arôme naturel de vanille.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
4.2 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 320 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, polyols.
What makes up the score
Carbohydrate contribution4.2 servings/h to reach 80 g/h26/100
It would take 210.5 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 210.5 g per hour, about 4 servings.
This amount is what matters: 210.5 g of this product means 11.4 g of fat, 80 g of protein and 22.3 g of polyols to digest on the move.
Fat: 11.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 80 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 22.3 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 10.6 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration320 mg sodium/h in this scenario76/100
This product would provide 320 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Humectant [glycérol], Arôme naturel de vanille.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk method- Allergens : gluten, arachides, fruits à coque, sulfites
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 160 kcal | 321 kcal |
| Energy | 676 kJ | 1,352 kJ |
| Carbohydrates | 19 g | 38 g |
| Sugars | 5.3 g | 11 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 19 g | 38 g |
| Fat | 2.7 g | 5.5 g |
| Saturated fat | 1.8 g | 3.5 g |
| Salt | 0.19 g | 0.38 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Mélange de protéines (43 %) [isolat de protéines de lait , isolat de protéines de lactosérum partiellement hydrolysé (lécithine de soja ) ( lait ), isolat de protéines de soja, isolat de protéines de lactosérum (émulsifiant : lécithine de tournesol) ( lait )], sirop EnergySMART® (sirop de riz, concentré de jus de raisin), humectant [glycérol], chocolat au lait de couverture avec édulcorant (14 %) [édulcorant (maltitol), beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines ( soja ), arôme naturel de vanille], eau, arôme naturel, cacao en poudre allégé en matières grasses.
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