GU ENERGY Roctane Protein Recovery Drink Mix (930g) - Chocolate
- 30 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 230 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
With 500 mL/h estimated, this drink provides 30 g of carbohydrates per hour. It would take 750 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 230 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 30 g of carbohydrates per hour. It would take 750 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution30 g/h · 66.7% of the target67/100
With 500 mL/h estimated, this drink provides 30 g of carbohydrates per hour. It would take 750 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour79/100 · Estimate with missing data
At 500 mL per hour, this drink provides 30 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 20 g of protein to digest on the move.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 20 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 6 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration230 mg sodium/h in this scenario94/100
This drink provides 230 mg of sodium per hour at the selected volume.
Composition1 additive present73/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: medium · target 60 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 30 g of carbohydrates per hour. It would take 1,000 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 230 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 30 g of carbohydrates per hour. It would take 1,000 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution30 g/h · 50% of the target50/100
With 500 mL/h estimated, this drink provides 30 g of carbohydrates per hour. It would take 1,000 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour80/100 · Estimate with missing data
At 500 mL per hour, this drink provides 30 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 20 g of protein to digest on the move.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 20 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 6 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration230 mg sodium/h in this scenario80/100
This drink provides 230 mg of sodium per hour at the selected volume.
Composition1 additive present73/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 30 g of carbohydrates per hour. It would take 1,333.3 mL/h to cover the target alone.
Something to check
With 500 mL/h estimated, this drink provides 30 g of carbohydrates per hour. It would take 1,333.3 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution30 g/h · 37.5% of the target38/100
With 500 mL/h estimated, this drink provides 30 g of carbohydrates per hour. It would take 1,333.3 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour88/100 · Estimate with missing data
At 500 mL per hour, this drink provides 30 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 20 g of protein to digest on the move.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 20 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 6 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration230 mg sodium/h in this scenario67/100
This drink provides 230 mg of sodium per hour at the selected volume.
Composition1 additive present73/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
- Allergens : lait
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 230 kcal | 377 kcal |
| Energy | 962 kJ | 1,577 kJ |
| Carbohydrates | 30 g | 49 g |
| Sugars | 30 g | 49 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 230 mg | 370 mg |
| Protein | 20 g | 33 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Potassium | 100 mg | 164 mg |
| Magnesium | 20 mg | 33 mg |
| Calcium | 100 mg | 164 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Dextrose, hydrolysat de protéines de lactosérum , isolat de protéines de lactosérum , poudre de cacao, L-glutamine, sel de mer, arôme naturel; ; Allergènes : contient du lait
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app