GoldNutrition Total Whey (260g) - Vanilla
- 1.9 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 102 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
A format that is easy to consume on the move.
Strengths
- A format that is easy to consume on the move.
- This drink provides 92 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 1.9 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 20 g of protein to digest on the move.
Fat: 1.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 20 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.2 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration92 mg sodium/h in this scenario88/100
This drink provides 92 mg of sodium per hour at the selected volume.
Composition5 additives present51/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, gomme de guar, gomme de xanthane, édulcorant (sucralose), épaississants (gomme de guar, gomme de xanthane).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 37.5 %
- Practicality
- 37.5 %
- Sodium and hydration
- 12.5 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
A format that is easy to consume on the move.
Strengths
- A format that is easy to consume on the move.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Digestive comfortWhat your stomach should handle each hour85/100 · Estimate with missing data
At 500 mL per hour, this drink provides 1.9 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 20 g of protein to digest on the move.
Fat: 1.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 20 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.2 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration92 mg sodium/h in this scenario64/100
This drink provides 92 mg of sodium per hour at the selected volume.
Composition5 additives present51/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, gomme de guar, gomme de xanthane, édulcorant (sucralose), épaississants (gomme de guar, gomme de xanthane).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 35.7 %
- Practicality
- 28.6 %
- Sodium and hydration
- 21.4 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
A format that is easy to consume on the move.
Strengths
- A format that is easy to consume on the move.
Something to check
This drink provides 92 mg of sodium per hour at the selected volume.
What makes up the score
Digestive comfortWhat your stomach should handle each hour90/100 · Estimate with missing data
At 500 mL per hour, this drink provides 1.9 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 20 g of protein to digest on the move.
Fat: 1.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 20 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.2 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration92 mg sodium/h in this scenario49/100
This drink provides 92 mg of sodium per hour at the selected volume.
Composition5 additives present51/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, gomme de guar, gomme de xanthane, édulcorant (sucralose), épaississants (gomme de guar, gomme de xanthane).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 28.6 %
- Practicality
- 28.6 %
- Sodium and hydration
- 28.6 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
- Allergens : gluten, œufs, poisson
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 102 kcal | 393 kcal |
| Energy | 431 kJ | 1,660 kJ |
| Carbohydrates | 1.9 g | 7.3 g |
| Sugars | 1 g | 3.8 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 92 mg | 353 mg |
| Protein | 20 g | 76 g |
| Fat | 1.7 g | 6.5 g |
| Saturated fat | 1 g | 3.9 g |
| Fibre | 0.4 g | 1.6 g |
| Salt | 0.2 g | 0.9 g |
| Calcium | 121 mg | 464 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Concentrés de protéine de lactosérum (émulsifiant (lécithine de soja )) [90%], ISOLAC® Instant (isolats de protéines de lactosérum , émulsifiant (lécithine de soja )) [5%], arôme, épaississants (gomme de guar, gomme de xanthane), chlorure de sodium, lactase [0,5%], bromélaïne [0,33%], extrait de papaïne ( sulfites ) [0,33%], édulcorant (sucralose), Lactowise®.
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