GoldNutrition Total Protein Low Sugar Covered Bar (30g) - Salted Caramel - DDM 07.05.2026
- 3.9 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 95 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Less suitable
11.5 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
It would take 346.2 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution11.5 servings/h to reach 45 g/h0/100
It would take 346.2 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 346.2 g per hour, about 11.5 servings.
This amount is what matters: 346.2 g of this product means 38.1 g of fat, 92.3 g of fibre, 110.8 g of protein and 31.2 g of polyols to digest on the move.
Fat: 38.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 92.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 110.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 31.2 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4.7 g per 100 g, below the sweet threshold of 15 g.
Salt: 1.1 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration1,476.9 mg sodium/h in this scenario0/100
This product would provide 1,476.9 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present66/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : épaississant (polydextrose, eau, conservateur (E202)), arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
15.4 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
It would take 461.5 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution15.4 servings/h to reach 60 g/h0/100
It would take 461.5 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 461.5 g per hour, about 15.5 servings.
This amount is what matters: 461.5 g of this product means 50.8 g of fat, 123.1 g of fibre, 147.7 g of protein and 41.5 g of polyols to digest on the move.
Fat: 50.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 123.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 147.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 41.5 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4.7 g per 100 g, below the sweet threshold of 15 g.
Salt: 1.1 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration1,969.2 mg sodium/h in this scenario0/100
This product would provide 1,969.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present66/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : épaississant (polydextrose, eau, conservateur (E202)), arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
20.5 servings/h to reach 80 g/h with this product alone.
Something to check
It would take 615.4 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution20.5 servings/h to reach 80 g/h0/100
It would take 615.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 615.4 g per hour, about 20.5 servings.
This amount is what matters: 615.4 g of this product means 67.7 g of fat, 164.1 g of fibre, 196.9 g of protein and 55.4 g of polyols to digest on the move.
Fat: 67.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 164.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 196.9 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 55.4 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4.7 g per 100 g, below the sweet threshold of 15 g.
Salt: 1.1 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration2,625.6 mg sodium/h in this scenario0/100
This product would provide 2,625.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present66/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : épaississant (polydextrose, eau, conservateur (E202)), arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : gluten, œufs, arachides, fruits à coque, sulfites, graines de sésame
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 95 kcal | 317 kcal |
| Energy | 396 kJ | 1,319 kJ |
| Carbohydrates | 3.9 g | 13 g |
| Sugars | 1.4 g | 4.6 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 9.6 g | 32 g |
| Fat | 3.3 g | 11 g |
| Saturated fat | 1.4 g | 4.6 g |
| Fibre | 8 g | 25 g |
| Salt | 0.32 g | 1.07 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Isolat de protéines de lait , sirop de polydextrose [épaississant (polydextrose, eau, conservateur (E202)), couverture de chocolat au lait 36% cacao avec édulcorant (édulcorant (maltitol), pâte de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant (lécithine de soja ), arôme) [15%], Cichorium intybus (fibre de racine), amande , poudre d'isomaltooligosaccharide*, OPTIPEP® 4Bars (concentré de protéines de lactosérum hydrolysé ( lait )) [6%], eau, chocolat au lait 36% cacao avec édulcorant (édulcorant (maltitol ), pâte de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant (lécithine de soja ), arôme) [4%], sel marin, arôme, caramel liquide (sirop de glucose, sucre), correcteur d'acidité (acide citrique), conservateur (E202 ). *Source de glucose.
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