GoldNutrition Total Protein Low Sugar Covered Bar (30g) - Dark Chocolate - DDM 07.05.2026
- 4.2 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 89 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Less suitable
10.7 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 214.3 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 321.4 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution10.7 servings/h to reach 45 g/h0/100
It would take 321.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 321.4 g per hour, about 10.5 servings.
This amount is what matters: 321.4 g of this product means 24.6 g of fat, 90 g of fibre, 107.1 g of protein and 28.9 g of polyols to digest on the move.
Fat: 24.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 90 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 107.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 28.9 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 3.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.2 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration214.3 mg sodium/h in this scenario76/100
This product would provide 214.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present66/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Conservateur (E202).
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
14.3 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 285.7 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 428.6 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution14.3 servings/h to reach 60 g/h0/100
It would take 428.6 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 428.6 g per hour, about 14.5 servings.
This amount is what matters: 428.6 g of this product means 32.9 g of fat, 120 g of fibre, 142.9 g of protein and 38.6 g of polyols to digest on the move.
Fat: 32.9 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 120 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 142.9 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 38.6 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 3.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.2 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration285.7 mg sodium/h in this scenario79/100
This product would provide 285.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present66/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Conservateur (E202).
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
19 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 381 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 571.4 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution19 servings/h to reach 80 g/h0/100
It would take 571.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 571.4 g per hour, about 19 servings.
This amount is what matters: 571.4 g of this product means 43.8 g of fat, 160 g of fibre, 190.5 g of protein and 51.4 g of polyols to digest on the move.
Fat: 43.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 160 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 190.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 51.4 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 3.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.2 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration381 mg sodium/h in this scenario94/100
This product would provide 381 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present66/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Conservateur (E202).
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : gluten, œufs, arachides, fruits à coque, sulfites, graines de sésame
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 89 kcal | 296 kcal |
| Energy | 370 kJ | 1,234 kJ |
| Carbohydrates | 4.2 g | 14 g |
| Sugars | 1 g | 3.4 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 10 g | 33 g |
| Fat | 2.3 g | 7.5 g |
| Saturated fat | 1.3 g | 4.4 g |
| Fibre | 8.4 g | 28 g |
| Salt | 0.05 g | 0.16 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Isolat de protéines de lait , Cichorium intybus (fibre de racine), couverture de chocolat noir 52% cacao avec édulcorant (édulcorant (maltitol), pâte de cacao, beurre de cacao, émulsifiant (lécithine de soja ), arôme) [15%], sirop de polidextrose [épaississant (polydextrose , eau, conservateur (E202)), isomaltooligosaccharide poder*, OPTIPEP® 4Bars (concentré de protéines de lactosérum hydrolysé ( lait )) [6%], eau, morceaux de chocolat noir 52% cacao avec morceaux d'édulcorant et fondu (édulcorant (maltitol), cacao pâte, beurre de cacao, émulsifiant (lécithine de soja ), arôme) [5%], arôme, amande , cacao en poudre, correcteur d'acidité (acide citrique), conservateur (E202). *Source de glucose.
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