GoldNutrition Total Protein Bar Low Sugar (60g) - Double Chocolate - DDM 06.05.2026
- 9.6 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 182 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Less suitable
4.7 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 300 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 281.3 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution4.7 servings/h to reach 45 g/h0/100
It would take 281.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 281.3 g per hour, about 4.5 servings.
This amount is what matters: 281.3 g of this product means 23.4 g of fat, 75 g of fibre, 89.1 g of protein and 30.9 g of polyols to digest on the move.
Fat: 23.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 75 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 89.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 30.9 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.3 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration300 mg sodium/h in this scenario100/100
This product would provide 300 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present60/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, édulcorant (sucralose).
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Less suitable
6.3 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 400 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 375 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution6.3 servings/h to reach 60 g/h0/100
It would take 375 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 375 g per hour, about 6.5 servings.
This amount is what matters: 375 g of this product means 31.3 g of fat, 100 g of fibre, 118.8 g of protein and 41.3 g of polyols to digest on the move.
Fat: 31.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 100 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 118.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 41.3 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.3 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration400 mg sodium/h in this scenario100/100
This product would provide 400 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present60/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, édulcorant (sucralose).
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Less suitable
8.3 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 533.3 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 500 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution8.3 servings/h to reach 80 g/h0/100
It would take 500 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 500 g per hour, about 8.5 servings.
This amount is what matters: 500 g of this product means 41.7 g of fat, 133.3 g of fibre, 158.3 g of protein and 55 g of polyols to digest on the move.
Fat: 41.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 133.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 158.3 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 55 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.3 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration533.3 mg sodium/h in this scenario100/100
This product would provide 533.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present60/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme, édulcorant (sucralose).
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
- Allergens : gluten, œuf, arachides, sulfites, fruits à coques, sésame
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 182 kcal | 304 kcal |
| Energy | 760 kJ | 1,267 kJ |
| Carbohydrates | 9.6 g | 16 g |
| Sugars | 2.4 g | 4 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 19 g | 32 g |
| Fat | 5 g | 8.4 g |
| Saturated fat | 2.9 g | 4.8 g |
| Fibre | 16 g | 27 g |
| Salt | 0.16 g | 0.27 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Protéines lactiques/ (caséine, lactosérum, émulsifiant (lécithine de soja )), chocolat noir avec édulcorant (pâte de cacao, édulcorant (maltitol), beurre de cacao, émulsifiant (lécithine de soja ), arôme) [22%], isomalto-oligosaccharides, eau, amande [12,5%], arôme, humectant (érythritol), correcteur d'acidité (acide citrique), conservateur (sorbate de potassium, benzoate de sodium), édulcorant (sucralose).
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