GoldNutrition Protein Wafer Bar (30g) - Chocolate
- 7.7 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 168 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Less suitable
5.8 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, polyols.
What makes up the score
Carbohydrate contribution5.8 servings/h to reach 45 g/h50/100
It would take 175.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 175.3 g per hour, about 6 servings.
This amount is what matters: 175.3 g of this product means 67.8 g of fat, 52.6 g of protein and 13.4 g of polyols to digest on the move.
Fat: 67.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 52.6 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 13.4 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 2.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.1 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration70.1 mg sodium/h in this scenario58/100
This product would provide 70.1 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present76/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Édulcorant (E955), Arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
7.8 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, polyols.
What makes up the score
Carbohydrate contribution7.8 servings/h to reach 60 g/h11/100
It would take 233.8 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 233.8 g per hour, about 8 servings.
This amount is what matters: 233.8 g of this product means 90.4 g of fat, 70.1 g of protein and 17.9 g of polyols to digest on the move.
Fat: 90.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 70.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 17.9 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 2.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.1 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration93.5 mg sodium/h in this scenario29/100
This product would provide 93.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present76/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Édulcorant (E955), Arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
10.4 servings/h to reach 80 g/h with this product alone.
Something to check
It would take 311.7 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution10.4 servings/h to reach 80 g/h0/100
It would take 311.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 311.7 g per hour, about 10.5 servings.
This amount is what matters: 311.7 g of this product means 120.5 g of fat, 93.5 g of protein and 23.9 g of polyols to digest on the move.
Fat: 120.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 93.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 23.9 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 2.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.1 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration124.7 mg sodium/h in this scenario27/100
This product would provide 124.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present76/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Édulcorant (E955), Arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk method- Allergens : arachides, fruits à coque, moutarde
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 168 kcal | 557 kcal |
| Energy | 697 kJ | 2,318 kJ |
| Carbohydrates | 7.7 g | 25.5 g |
| Sugars | 0.7 g | 2.4 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 9 g | 30 g |
| Fat | 11.6 g | 38.6 g |
| Saturated fat | 6.1 g | 20.5 g |
| Salt | 0.03 g | 0.09 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Garniture à la crème (graisse végétale (palme), protéines de LAIT , collagène hydrolysé, cacao maigre en poudre, LAIT écrémé en poudre, émulsifiant (E322 (SOJA)), édulcorant (E955)) [53 %], enrobage chocolaté (cacao minimum 40 % : édulcorants (E965, E950), beurre de cacao, concentré de protéines de lactosérum ( protéines de lactosérum , émulsifiant (E322 ( SOJA )), pâte de cacao, LAIT entier en poudre, BEURRE ( LAIT ), émulsifiants (E322 ( SOJA ), E476), arôme) [27 %], gaufrette (farine de BLÉ , poudres à lever (E500, E503)) [20 %]. Peut contenir des traces d'arachides, de fruits à coque et de moutarde.
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