GoldNutrition Multilayer Bar Low Sugar (50g) - Salted Caramel
- 18.4 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 176 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
2.4 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 459.8 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution2.4 servings/h to reach 45 g/h85/100
It would take 122.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour28/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 122.3 g per hour, about 2.5 servings.
This amount is what matters: 122.3 g of this product means 17.1 g of fat, 36.7 g of protein, 35.5 g of polyols and 2.9 g of fibre to digest on the move.
Fat: 17.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2.9 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 36.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 35.5 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 1.8 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.9 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration459.8 mg sodium/h in this scenario100/100
This product would provide 459.8 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : conservateur (E202), colorant (E160a).
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Combine with other products
3.3 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 613 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution3.3 servings/h to reach 60 g/h58/100
It would take 163 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour20/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 163 g per hour, about 3.5 servings.
This amount is what matters: 163 g of this product means 22.8 g of fat, 48.9 g of protein, 47.3 g of polyols and 3.9 g of fibre to digest on the move.
Fat: 22.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3.9 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 48.9 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 47.3 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 1.8 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.9 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration613 mg sodium/h in this scenario98/100
This product would provide 613 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : conservateur (E202), colorant (E160a).
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Combine with other products
4.3 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 817.4 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution4.3 servings/h to reach 80 g/h22/100
It would take 217.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour12/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 217.4 g per hour, about 4.5 servings.
This amount is what matters: 217.4 g of this product means 30.4 g of fat, 65.2 g of protein, 63 g of polyols and 5.2 g of fibre to digest on the move.
Fat: 30.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 5.2 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 65.2 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 63 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 1.8 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.9 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration817.4 mg sodium/h in this scenario98/100
This product would provide 817.4 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present85/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : conservateur (E202), colorant (E160a).
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : GLUTEN, ŒUFS, NOIX
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 176 kcal | 353 kcal |
| Energy | 737 kJ | 1,474 kJ |
| Carbohydrates | 18.4 g | 37 g |
| Sugars | 0.9 g | 1.9 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 15 g | 31 g |
| Fat | 7 g | 14 g |
| Saturated fat | 4 g | 7.9 g |
| Fibre | 1.2 g | 2.5 g |
| Salt | 0.47 g | 0.79 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Protéines de LAIT (émulsifiant (E322 SOYA )), chocolat noir 52% cacao avec édulcorant (édulcorant (E965), pâte de cacao, beurre de cacao, émulsifiant (E322 SOYA )), arôme) [17%], crème aromatisée au caramel avec édulcorant (édulcorant (E965), maltodextrine, beurre de coco, humectant (E422)), poudre de LAIT entier, arômes, sel de mer, émulsifiant (E322 SOYBEAN ) ), pâte de cacao, poudre de cacao allégée, conservateur (E202), colorant (E160a)) [14%], humectants (E965, E420), sirop de collagène (collagène bovin, eau, conservateur (E202)), arachide grillée, pépites de SOY ( isolat de protéines de SOY , amidon de tapioca, sel), poudre de cacao maigre, huile de tournesol, sel marin, arômes. Peut contenir des traces de GLUTEN , d' ŒUFS , de NOIX D'ARBRE , de SULPHITES et de GRAINES .
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