GoldNutrition Long Lasting Energy Gel (40g) - Mango
- 0.9 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 93 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Less suitable
50 gels/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 2,000 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution50 gels/h to reach 45 g/h0/100
It would take 2,000 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour28/100
To reach 45 g of carbohydrates per hour, you would need 50 gels per hour.
This amount is what matters: 2,000 g of this product means 45 g of fat and 650 g of fibre to digest on the move.
Fat: 45 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 650 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 52.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration2,600 mg sodium/h in this scenario0/100
This product would provide 2,600 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present72/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
66.7 gels/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 2,666.7 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution66.7 gels/h to reach 60 g/h0/100
It would take 2,666.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour35/100
To reach 60 g of carbohydrates per hour, you would need 66.5 gels per hour.
This amount is what matters: 2,666.7 g of this product means 60 g of fat and 866.7 g of fibre to digest on the move.
Fat: 60 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 866.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 52.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration3,466.7 mg sodium/h in this scenario0/100
This product would provide 3,466.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present72/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
88.9 gels/h to reach 80 g/h with this product alone.
Something to check
It would take 3,555.6 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution88.9 gels/h to reach 80 g/h0/100
It would take 3,555.6 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour40/100
To reach 80 g of carbohydrates per hour, you would need 89 gels per hour.
This amount is what matters: 3,555.6 g of this product means 80 g of fat and 1,155.6 g of fibre to digest on the move.
Fat: 80 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1,155.6 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 52.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration4,622.2 mg sodium/h in this scenario0/100
This product would provide 4,622.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present72/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 93 kcal | 232 kcal |
| Energy | 393 kJ | 982 kJ |
| Carbohydrates | 0.9 g | 2.2 g |
| Sugars | 21 g | 53 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Fat | 0.9 g | 2.3 g |
| Fibre | 13 g | 33 g |
| Salt | 0.13 g | 0.33 g |
| Magnesium | 62,000 mg | 154 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Eau, maltodextrine, isomaltulose, poudre de glucose, poudre de fructose, beurre de noix de coco, carbonate de magnésium, sel marin, arôme.
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