GoldNutrition Hydrate Charger H60 Unidose (67g) - Lemon
- 60 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- Unavailable
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 60 g of carbohydrates per hour. It would take 375 mL/h to cover the target alone.
Something to check
Factors to watch for estimated digestive tolerance: drink concentration.
What makes up the score
Carbohydrate contribution60 g/h · 133.3% of the target100/100
With 500 mL/h estimated, this drink provides 60 g of carbohydrates per hour. It would take 375 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour67/100 · Estimate with missing data
At 500 mL per hour, this drink provides 60 g of carbohydrates.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 12 grams per 100 millilitres, well above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration0 mg sodium/h in this scenario85/100 · Estimate with missing data
This drink provides 0 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Sodium and hydration
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 60 g of carbohydrates per hour. It would take 500 mL/h to cover the target alone.
Something to check
This drink provides 0 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution60 g/h · 100% of the target100/100
With 500 mL/h estimated, this drink provides 60 g of carbohydrates per hour. It would take 500 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour67/100 · Estimate with missing data
At 500 mL per hour, this drink provides 60 g of carbohydrates.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 12 grams per 100 millilitres, well above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration0 mg sodium/h in this scenario55/100 · Estimate with missing data
This drink provides 0 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Sodium and hydration
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 60 g of carbohydrates per hour. It would take 666.7 mL/h to cover the target alone.
Something to check
This drink provides 0 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution60 g/h · 75% of the target75/100
With 500 mL/h estimated, this drink provides 60 g of carbohydrates per hour. It would take 666.7 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour63/100 · Estimate with missing data
At 500 mL per hour, this drink provides 60 g of carbohydrates.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 12 grams per 100 millilitres, well above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration0 mg sodium/h in this scenario38/100 · Estimate with missing data
This drink provides 0 mg of sodium per hour at the selected volume.
Composition1 additive present69/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Sodium and hydration
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
- Allergens : gluten, lait, sulfites
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Carbohydrates | 60 g | 89.55 g |
| Caffeine | 0 mg | 0 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Maltodextrine, fructose, dextrose, régulateur d'acidité (acide citrique), arôme, sel marin, magnésium, sodium, potassium. Peut contenir des traces de gluten, de lait et de sulfites.
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