GoldNutrition Endurance Salt Bar (40g) - Chocolate & Peanut
- 20 g
- Carbohydrates · per serving
- 49 mg
- Caffeine · per serving
- 202 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
2.3 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 463.5 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution2.3 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour45/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 90 g per hour, about 2.5 servings.
This amount is what matters: 90 g of this product means 24.8 g of fat, 11 g of protein and 3.2 g of fibre to digest on the move.
Fat: 24.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 11 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 45 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration463.5 mg sodium/h in this scenario100/100
This product would provide 463.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Oxyde de magnésium, Chlorhydrate de thiamine, Caféine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
3 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 618 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution3 servings/h to reach 60 g/h87/100
It would take 120 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour37/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 120 g per hour, about 3 servings.
This amount is what matters: 120 g of this product means 33 g of fat, 14.7 g of protein and 4.2 g of fibre to digest on the move.
Fat: 33 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 4.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 14.7 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 45 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration618 mg sodium/h in this scenario97/100
This product would provide 618 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Oxyde de magnésium, Chlorhydrate de thiamine, Caféine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
4 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 824 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution4 servings/h to reach 80 g/h60/100
It would take 160 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour37/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 160 g per hour, about 4 servings.
This amount is what matters: 160 g of this product means 44 g of fat, 19.6 g of protein and 5.6 g of fibre to digest on the move.
Fat: 44 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 5.6 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 19.6 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 45 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration824 mg sodium/h in this scenario97/100
This product would provide 824 mg of sodium per hour if it covered your carbohydrate target alone.
Composition4 additives present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Oxyde de magnésium, Chlorhydrate de thiamine, Caféine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
- Allergens : gluten, œufs, noix, sésame
- This product contains caffeine. Consider your other sources and your tolerance.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 202 kcal | 506 kcal |
| Energy | 845 kJ | 2,113 kJ |
| Carbohydrates | 20 g | 50 g |
| Sugars | 18 g | 46 g |
| Caffeine | 49 mg | 123 mg |
| Sodium | 206 mg | 516 mg |
| Protein | 4.9 g | 12 g |
| Fat | 11 g | 28 g |
| Saturated fat | 3.9 g | 9.8 g |
| Fibre | 1.4 g | 3.4 g |
| Salt | 0.52 g | 1.29 g |
| Magnesium | 56 mg | 140 mg |
| Calcium | 120 mg | 299 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Chocolat au lait en poudre (sucre, lai t entier en poudre, beurre de cacao, pâte de cacao, protéine de lactosérum , émulsifiant (lécithine de soja ), arôme) [44,4%], crème de noisettes et de cacao (sucre, huile de tournesol, lactosérum en poudre ( lait ), poudre de cacao dégraissée, pâte de noisettes (2%), émulsifiant (lécithine de soja )), arôme, antioxydant (extrait riche en tocophérol, esters d'acide gras de l'acide ascorbique)), cacahuète [17,3%], pâte à sucre (sucre, sirop de glycose ( sulfites ), eau, acidifiant (tartrate de potassium), protéine de riz, chocolat noir 60% cacao (pâte de cacao, sucre, beurre de cacao, émulsifiant (lécithine de soja , polyricinoléate de polyglycérol), arôme) [1,4%], régulateur d'acidité (phosphate di-calcique), L-taurine [1,2%], sel marin [1%], L-glutamine, oxyde de magnésium, caféine [0,12%], L-leucine, L-valine, L-isoleucine, chlorhydrate de thiamine, chlorhydrate de pyridoxine .
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