GoldNutrition Boost Plus Energy Gel (40g) - Salted Caramel
- 0 g
- Carbohydrates · per serving
- 107 mg
- Caffeine · per serving
- 100 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
This product does not provide carbohydrates to reach this target.
3/5 criteria · Calculation coverage : 60 %
Missing criteria : Estimated digestive tolerance, Sodium and hydration
Strengths
- A format that is easy to consume on the move.
Something to check
The amount required to reach the carbohydrate target cannot be calculated.
What makes up the score
Carbohydrate contributionHourly quantity unavailable0/100
This product does not provide carbohydrates to reach this target.
Digestive comfortWhat your stomach should handle each hourInsufficient data
The amount required to reach the carbohydrate target cannot be calculated.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 62.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydrationInsufficient dataInsufficient data
The amount required to reach the carbohydrate target cannot be calculated.
Composition2 additives present66/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Caféine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 33.3 %
- Estimated digestive tolerance
- 0 %
- Practicality
- 50 %
- Sodium and hydration
- 0 %
- Composition
- 16.7 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Partial score
This product does not provide carbohydrates to reach this target.
3/5 criteria · Calculation coverage : 60 %
Missing criteria : Estimated digestive tolerance, Sodium and hydration
Strengths
- A format that is easy to consume on the move.
Something to check
The amount required to reach the carbohydrate target cannot be calculated.
What makes up the score
Carbohydrate contributionHourly quantity unavailable0/100
This product does not provide carbohydrates to reach this target.
Digestive comfortWhat your stomach should handle each hourInsufficient data
The amount required to reach the carbohydrate target cannot be calculated.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 62.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydrationInsufficient dataInsufficient data
The amount required to reach the carbohydrate target cannot be calculated.
Composition2 additives present66/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Caféine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 50 %
- Estimated digestive tolerance
- 0 %
- Practicality
- 33.3 %
- Sodium and hydration
- 0 %
- Composition
- 16.7 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Partial score
This product does not provide carbohydrates to reach this target.
3/5 criteria · Calculation coverage : 60 %
Missing criteria : Estimated digestive tolerance, Sodium and hydration
Something to check
The amount required to reach the carbohydrate target cannot be calculated.
What makes up the score
Carbohydrate contributionHourly quantity unavailable0/100
This product does not provide carbohydrates to reach this target.
Digestive comfortWhat your stomach should handle each hourInsufficient data
The amount required to reach the carbohydrate target cannot be calculated.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 62.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydrationInsufficient dataInsufficient data
The amount required to reach the carbohydrate target cannot be calculated.
Composition2 additives present66/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme, Caféine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 50 %
- Estimated digestive tolerance
- 0 %
- Practicality
- 33.3 %
- Sodium and hydration
- 0 %
- Composition
- 16.7 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
- This product contains caffeine. Consider your other sources and your tolerance.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 100 kcal | 251 kcal |
| Energy | 426 kJ | 1,066 kJ |
| Carbohydrates | 0 g | 0 g |
| Sugars | 25 g | 63 g |
| Caffeine | 107 mg | 267 mg |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fibre | 9.7 g | 24 g |
| Salt | 0.65 g | 1.64 g |
| Magnesium | 62 mg | 154 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Maltodextrine, poudre de fructose, eau, sel marin, arôme, carbonate de magnésium, caféine.
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