Enervit Protein Bar 50% BOX (30x40g) - Dark Choco
- 10 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 155 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
4.5 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 288 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, polyols.
What makes up the score
Carbohydrate contribution4.5 servings/h to reach 45 g/h47/100
It would take 180 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 180 g per hour, about 4.5 servings.
This amount is what matters: 180 g of this product means 24.3 g of fat, 90 g of protein and 42.8 g of polyols to digest on the move.
Fat: 24.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 90 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 42.8 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 0.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration288 mg sodium/h in this scenario97/100
This product would provide 288 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present67/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de vanille, Humectant : glycérol, Mélange de vitamines.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Less suitable
6 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 384 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, protein, polyols.
What makes up the score
Carbohydrate contribution6 servings/h to reach 60 g/h7/100
It would take 240 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 240 g per hour, about 6 servings.
This amount is what matters: 240 g of this product means 32.4 g of fat, 120 g of protein and 57 g of polyols to digest on the move.
Fat: 32.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 120 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 57 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 0.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration384 mg sodium/h in this scenario100/100
This product would provide 384 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present67/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de vanille, Humectant : glycérol, Mélange de vitamines.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Less suitable
8 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 512 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 320 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution8 servings/h to reach 80 g/h0/100
It would take 320 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 320 g per hour, about 8 servings.
This amount is what matters: 320 g of this product means 43.2 g of fat, 160 g of protein and 76 g of polyols to digest on the move.
Fat: 43.2 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 160 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): 76 grams per hour, far too much: the comfort zone goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 0.3 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.4 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration512 mg sodium/h in this scenario100/100
This product would provide 512 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present67/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de vanille, Humectant : glycérol, Mélange de vitamines.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 155 kcal | 388 kcal |
| Energy | 651 kJ | 1,628 kJ |
| Carbohydrates | 10 g | 26 g |
| Sugars | 0.1 g | 0.3 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 20 g | 50 g |
| Fat | 5.4 g | 13 g |
| Saturated fat | 2.4 g | 6.1 g |
| Salt | 0.16 g | 0.4 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Protéines de lait (33 %) - Collagène hydrolysé - Enrobage chocolat noir avec édulcorant (17 %) (pâte de cacao, édulcorant : maltitol, beurre de cacao, émulsifiant : lécithine de soja , arôme naturel de vanille) - Humectant : glycérol - Beurre de karité - Édulcorant : maltitols - Pépites cacao- soja (isolat de protéine de soja, cacao en poudre, amidon de tapioca) (2 %) - Huile de tournesol - Cacao maigre en poudre (1,4 %) - Émulsifiant : lécithine de tournesol - Arôme naturel - Mélange de vitamines (fibre d'acacia, chlorhydrate de pyridoxine, cholécalciférol). Peut contenir des traces de fruits à coque, arachides, graines de sésame .
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