Enervit Competition Bar (30g) - Fruits Rouges
- 22 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 103 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
2 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
This product would provide 42.5 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 61.4 g per hour, about 2 servings.
This amount is what matters: 61.4 g of this product means 1 g of polyols to digest on the move.
Fat: 1.6 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 2.7 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): 1 grams per hour, slightly above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
“Sugar-free” products often contain them: a regular sweetened product will sit better during exercise.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 29.2 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration42.5 mg sodium/h in this scenario55/100
This product would provide 42.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present60/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Caramel color, Chlorhydrate de thiamine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
2.7 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
This product would provide 56.7 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.7 servings/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour97/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 81.8 g per hour, about 2.5 servings.
This amount is what matters: 81.8 g of this product means 1.4 g of polyols and 2.2 g of fat to digest on the move.
Fat: 2.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 3.5 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): 1.4 grams per hour, slightly above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
“Sugar-free” products often contain them: a regular sweetened product will sit better during exercise.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 29.2 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration56.7 mg sodium/h in this scenario21/100
This product would provide 56.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present60/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Caramel color, Chlorhydrate de thiamine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
3.6 servings/h to reach 80 g/h with this product alone.
Something to check
This product would provide 75.6 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution3.6 servings/h to reach 80 g/h94/100
It would take 109.1 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour89/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 109.1 g per hour, about 3.5 servings.
This amount is what matters: 109.1 g of this product means 1.8 g of polyols and 2.9 g of fat to digest on the move.
Fat: 2.9 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 4.7 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): 1.8 grams per hour, slightly above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way
“Sugar-free” products often contain them: a regular sweetened product will sit better during exercise.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 29.2 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration75.6 mg sodium/h in this scenario18/100
This product would provide 75.6 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present60/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Caramel color, Chlorhydrate de thiamine.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
- Allergens : lait, fruits à coque, arachides, soja, graines de sésame
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 103 kcal | 344 kcal |
| Energy | 437 kJ | 1,458 kJ |
| Carbohydrates | 22 g | 74 g |
| Sugars | 8.75 g | 29 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 1.3 g | 4.3 g |
| Fat | 0.8 g | 2.7 g |
| Saturated fat | 0.3 g | 1 g |
| Salt | 0.05 g | 0.17 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Sirop de glucose et de fructose (37,6 %) - Flocons de riz (farine de riz, semoule de maïs, sucre, sel) (20,4 %) - Flocons d'avoine (sans gluten) (16 %) - Agent de charge : polydextrose - Maltodextrine (8,3 %) - Baies sauvages en granulés (4 %) - Griotte en morceaux (2 %) - Beurre de cacao - Isomaltulose (0,4 %) - Émulsifiant : lécithines - Arôme naturel - Colorant : caramel ordinaire - Chlorhydrate de pyridoxine - Chlorhydrate de thiamine. Peut contenir lait, fruits à coque, arachides, soja, graines de sésame .
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app