Enervit 100% Whey Protein (420g) - Cacao
- 2.3 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 123 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Suitable
A format that is easy to consume on the move.
Strengths
- A format that is easy to consume on the move.
- This drink provides 180 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Digestive comfortWhat your stomach should handle each hour77/100 · Estimate with missing data
At 500 mL per hour, this drink provides 2.3 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 23.4 g of protein and 2.2 g of fat to digest on the move.
Fat: 2.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 23.4 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.5 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.3 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration180 mg sodium/h in this scenario91/100
This drink provides 180 mg of sodium per hour at the selected volume.
Composition4 additives present49/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Épaississant : carraghénane, Antiagglomérant : dioxyde de silicium, Édulcorant : sucralose.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 37.5 %
- Practicality
- 37.5 %
- Sodium and hydration
- 12.5 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
A format that is easy to consume on the move.
Strengths
- A format that is easy to consume on the move.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Digestive comfortWhat your stomach should handle each hour79/100 · Estimate with missing data
At 500 mL per hour, this drink provides 2.3 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 23.4 g of protein and 2.2 g of fat to digest on the move.
Fat: 2.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 23.4 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.5 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.3 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration180 mg sodium/h in this scenario73/100
This drink provides 180 mg of sodium per hour at the selected volume.
Composition4 additives present49/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Épaississant : carraghénane, Antiagglomérant : dioxyde de silicium, Édulcorant : sucralose.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 35.7 %
- Practicality
- 28.6 %
- Sodium and hydration
- 21.4 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
A format that is easy to consume on the move.
Strengths
- A format that is easy to consume on the move.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Digestive comfortWhat your stomach should handle each hour87/100 · Estimate with missing data
At 500 mL per hour, this drink provides 2.3 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 23.4 g of protein and 2.2 g of fat to digest on the move.
Fat: 2.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 23.4 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 0.5 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0.3 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration180 mg sodium/h in this scenario59/100
This drink provides 180 mg of sodium per hour at the selected volume.
Composition4 additives present49/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Épaississant : carraghénane, Antiagglomérant : dioxyde de silicium, Édulcorant : sucralose.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Estimated digestive tolerance
- 28.6 %
- Practicality
- 28.6 %
- Sodium and hydration
- 28.6 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
This drink contains less than 2 g of carbohydrates per 100 mL: the carbohydrate criterion is excluded from the overall score.
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An uncertain identity was excluded from the penalties.
- Allergens : œufs, soja
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 123 kcal | 410 kcal |
| Energy | 522 kJ | 1,731 kJ |
| Carbohydrates | 2.3 g | 7.5 g |
| Sugars | 1.7 g | 5.6 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 23.4 g | 78 g |
| Fat | 2.2 g | 7.2 g |
| Saturated fat | 1.3 g | 4.3 g |
| Salt | 0.45 g | 1.5 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Protéines de lactosérum concentrées (de lait ) (93,9 %) (CFMF : microfiltration à flux croisé) - Cacao en poudre (3,02 %) - Arôme naturel - Épaississant : carraghénane - Chlorure de sodium - Antiagglomérant : dioxyde de silicium - Édulcorant : sucralose - Émulsifiant : lécithines - Chlorhydrate de pyridoxine (vitamine B6). Peut contenir œufs, soja .
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