Clif Bloks - Gommes Energétiques (60g) - Black Cherry (Caffeine)
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- Unavailable
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
58.1 g/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 97.5 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution58.1 g/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour with this product alone, you would need 58.1 g per hour.
At this amount, nothing should trouble your digestion.
- Fat · not stated on the packaging · not counted in the score
Fibre: 0.7 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0.7 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: little chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 38 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration97.5 mg sodium/h in this scenario61/100
This product would provide 97.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present75/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Very suitable
77.4 g/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 130.1 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution77.4 g/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour with this product alone, you would need 77.4 g per hour.
At this amount, nothing should trouble your digestion.
- Fat · not stated on the packaging · not counted in the score
Fibre: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0.9 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move87/100
On the move: little chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 38 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration130.1 mg sodium/h in this scenario36/100
This product would provide 130.1 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present75/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Suitable
103.2 g/h to reach 80 g/h with this product alone.
Something to check
This product would provide 173.4 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution103.2 g/h to reach 80 g/h98/100
It would take 103.2 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour with this product alone, you would need 103.2 g per hour.
At this amount, nothing should trouble your digestion.
- Fat · not stated on the packaging · not counted in the score
Fibre: 1.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move60/100
On the move: little chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: fruit chew. Sixth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A chewable format that remains convenient on the move, with some chewing.
Taste
Sugars: 38 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration173.4 mg sodium/h in this scenario35/100
This product would provide 173.4 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present75/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
- This product contains caffeine. Consider your other sources and your tolerance.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | Unavailable | 317 kcal |
| Energy | Unavailable | 1,348 kJ |
| Carbohydrates | Unavailable | 77.5 g |
| Sugars | Unavailable | 38 g |
| Caffeine | 0 mg | 171,000 mg |
| Protein | Unavailable | 1.2 g |
| Saturated fat | Unavailable | 0 g |
| Fibre | Unavailable | 1.2 g |
| Salt | Unavailable | 0.42 g |
| Potassium | Unavailable | 70.3 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Sirop de tapioca, sucre de canne, maltodextrine, pectine, acide citrique, extrait de thé vert (contient de la caféine), arôme naturel, citrate de potassium, jus concentrés pour la coloration (carotte, myrtille et cassis), sel marin, huile de tournesol, cire de carnauba.
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