Clif Bar NBB - Barre Énergétique (50g) - Chocolate Peanut Butter
- 23 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 226 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
2 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 297.4 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution2 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour24/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 97.8 g per hour, about 2 servings.
This amount is what matters: 97.8 g of this product means 21.5 g of fat, 13.9 g of protein and 6.1 g of fibre to digest on the move.
Fat: 21.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 6.1 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 13.9 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 18.4 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration297.4 mg sodium/h in this scenario99/100
This product would provide 297.4 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present82/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérine végétale, arômes naturels.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
2.6 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 396.5 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution2.6 servings/h to reach 60 g/h80/100
It would take 130.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour18/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 130.4 g per hour, about 2.5 servings.
This amount is what matters: 130.4 g of this product means 28.7 g of fat, 8.1 g of fibre and 18.5 g of protein to digest on the move.
Fat: 28.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 8.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 18.5 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 18.4 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration396.5 mg sodium/h in this scenario100/100
This product would provide 396.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present82/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérine végétale, arômes naturels.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
3.5 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 528.7 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution3.5 servings/h to reach 80 g/h51/100
It would take 173.9 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour27/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 173.9 g per hour, about 3.5 servings.
This amount is what matters: 173.9 g of this product means 38.3 g of fat, 10.8 g of fibre and 24.7 g of protein to digest on the move.
Fat: 38.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 10.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 24.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 18.4 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration528.7 mg sodium/h in this scenario100/100
This product would provide 528.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition2 additives present82/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérine végétale, arômes naturels.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
- Allergens : arachides, noix, lait, soja
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 226 kcal | 450 kcal |
| Carbohydrates | 23 g | 46 g |
| Sugars | 9.2 g | 18 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 7.1 g | 14 g |
| Fat | 11 g | 22 g |
| Saturated fat | 2.4 g | 4.9 g |
| Fibre | 3.1 g | 6.2 g |
| Salt | 0.38 g | 0.76 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Beurre de cacahuètes *, flocons d'avoine *, farine d'avoine *, sirop de riz brun *, sirop de canne *, pâte de datte *, protéine de pois *, huile de tournesol oléique *, amidon de riz *, sirop de tapioca *, huile de palme * , sucre de canne *, farine de riz *, glycérine végétale, chocolat non sucré *, cacao *, arômes naturels, sel de mer, cacao alcalinisé *, lécithine de tournesol, mélange de tocophérols (antioxydant).; ; * Ingrédient biologique
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