CHIMPANZEE Barre Protéinée 30% (50g) - Salty Caramel - DDM 08.10.2026
- 13.25 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 192 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
3.4 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 407.5 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution3.4 servings/h to reach 45 g/h53/100
It would take 169.8 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 169.8 g per hour, about 3.5 servings.
This amount is what matters: 169.8 g of this product means 28.9 g of fat, 18.7 g of fibre and 50.9 g of protein to digest on the move.
Fat: 28.9 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 18.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 50.9 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way- Polyols are present, but their amounts are unknown.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.6 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration407.5 mg sodium/h in this scenario100/100
This product would provide 407.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérine, arômes, humectants.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Less suitable
4.5 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 543.4 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein, polyols.
What makes up the score
Carbohydrate contribution4.5 servings/h to reach 60 g/h16/100
It would take 226.4 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 226.4 g per hour, about 4.5 servings.
This amount is what matters: 226.4 g of this product means 38.5 g of fat, 24.9 g of fibre and 67.9 g of protein to digest on the move.
Fat: 38.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 24.9 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 67.9 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way- Polyols are present, but their amounts are unknown.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration83/100
On the move: chewed, slows you a little. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.6 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration543.4 mg sodium/h in this scenario100/100
This product would provide 543.4 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérine, arômes, humectants.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Less suitable
6 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 724.5 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 301.9 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution6 servings/h to reach 80 g/h0/100
It would take 301.9 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour0/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 301.9 g per hour, about 6 servings.
This amount is what matters: 301.9 g of this product means 51.3 g of fat, 33.2 g of fibre and 90.6 g of protein to digest on the move.
Fat: 51.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 33.2 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 90.6 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way- Polyols are present, but their amounts are unknown.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration74/100
On the move: chewed, slows you a little. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.6 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Keep it for moments when you can chew: a climb, a feed station. Vary the tastes to keep wanting to eat over time.
Sodium and hydration724.5 mg sodium/h in this scenario100/100
This product would provide 724.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : glycérine, arômes, humectants.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 192 kcal | 384 kcal |
| Energy | 802 kJ | 1,604 kJ |
| Carbohydrates | 13.25 g | 26.5 g |
| Sugars | 2 g | 4 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 15 g | 30 g |
| Fat | 8.5 g | 17 g |
| Saturated fat | 4 g | 8 g |
| Fibre | 5.5 g | 11 g |
| Salt | 0.3 g | 0.6 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Barre protéinée au chocolat au lait (19%), arôme caramel et édulcorant. Ingrédients : protéines de lait, édulcorants : maltitol, fructo-oligosaccharides, beurre de cacao, humectants : glycérine, protéines de soja, huile de colza, lait entier en poudre, collagène hydrolysé, cacao maigre en poudre, arômes, lactosérum déshydraté, amidon de tapioca, sel 0,48%, émulsifiant : lécithines, arachides, noisettes. Une consommation excessive peut avoir un effet laxatif.
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