BRUTAL SALTY ENERGY BSE - Purée Énergétique ZONE 2 (36g) - Macadamia & Sel
- 4.32 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 266.76 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Less suitable
10.4 gels/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 375 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution10.4 gels/h to reach 45 g/h0/100
It would take 375 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour17/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour, you would need 10.5 gels per hour.
This amount is what matters: 375 g of this product means 270 g of fat and 27.8 g of protein to digest on the move.
Fat: 270 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 27.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 4.4 g per 100 g, below the sweet threshold of 15 g.
Salt: 1 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration1,500 mg sodium/h in this scenario0/100
This product would provide 1,500 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score99/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: medium · target 60 g/h
Less suitable
13.9 gels/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 500 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution13.9 gels/h to reach 60 g/h0/100
It would take 500 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour25/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour, you would need 14 gels per hour.
This amount is what matters: 500 g of this product means 360 g of fat and 37 g of protein to digest on the move.
Fat: 360 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 37 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move94/100
On the move: swallowed without chewing. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 4.4 g per 100 g, below the sweet threshold of 15 g.
Salt: 1 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration2,000 mg sodium/h in this scenario0/100
This product would provide 2,000 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score99/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
18.5 gels/h to reach 80 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 666.7 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution18.5 gels/h to reach 80 g/h0/100
It would take 666.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour36/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour, you would need 18.5 gels per hour.
This amount is what matters: 666.7 g of this product means 480 g of fat and 49.3 g of protein to digest on the move.
Fat: 480 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way- Fibre · not stated on the packaging · not counted in the score
Protein: 49.3 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move80/100
On the move: swallowed without chewing. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 4.4 g per 100 g, below the sweet threshold of 15 g.
Salt: 1 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration2,666.7 mg sodium/h in this scenario0/100
This product would provide 2,666.7 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score99/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 266.76 kcal | 741 kcal |
| Energy | 1,087.56 kJ | 3,021 kJ |
| Carbohydrates | 4.32 g | 12 g |
| Sugars | 1.58 g | 4.4 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 2.66 g | 7.4 g |
| Fat | 25.92 g | 72 g |
| Saturated fat | 4.68 g | 13 g |
| Salt | 0.36 g | 1 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Noix de macadamia torréfiées (95%), huile TCM/MCT, sel de mer
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app