BAOUW Gel Naturel BIO (85g) - Fruits Rouges & Hibiscus
- 30 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 150 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
1.5 gels/h to reach 45 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fat.
- A format that is easy to consume on the move.
Something to check
This product would provide 6 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.5 gels/h to reach 45 g/h82/100
It would take 127.5 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour88/100
To reach 45 g of carbohydrates per hour, you would need 1.5 gels per hour.
This amount is what matters: 127.5 g of this product means 4.5 g of fat to digest on the move.
Fat: 4.5 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0.3 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 30.6 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration6 mg sodium/h in this scenario51/100
This product would provide 6 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score88/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Combine with other products
2 gels/h to reach 60 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fat.
- A format that is easy to consume on the move.
Something to check
This product would provide 8 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2 gels/h to reach 60 g/h53/100
It would take 170 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour82/100
To reach 60 g of carbohydrates per hour, you would need 2 gels per hour.
This amount is what matters: 170 g of this product means 6 g of fat to digest on the move.
Fat: 6 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.8 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0.4 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 30.6 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration8 mg sodium/h in this scenario12/100
This product would provide 8 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score88/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Less suitable
2.7 gels/h to reach 80 g/h with this product alone.
Something to check
This product would provide 10.7 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.7 gels/h to reach 80 g/h16/100
It would take 226.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour73/100
To reach 80 g of carbohydrates per hour, you would need 2.5 gels per hour.
This amount is what matters: 226.7 g of this product means 8 g of fat and 2.4 g of fibre to digest on the move.
Fat: 8 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2.4 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 0.5 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 30.6 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration10.7 mg sodium/h in this scenario7/100
This product would provide 10.7 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score88/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 150 kcal | 176 kcal |
| Energy | 632 kJ | 742 kJ |
| Carbohydrates | 30 g | 35 g |
| Sugars | 26 g | 31 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 0.2 g | 0.3 g |
| Fat | 3 g | 3.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Fibre | 0.9 g | 1.1 g |
| Salt | 0.01 g | 0.01 g |
Ingredients
The composition has changed since the last analysis. Only the current declared ingredient list is shown.
Declared ingredient list
Sirop d'agave*, purée de fraise* 26,2%, purée de framboise* 19,2%, purée de myrtille* 9,5%, huile d'olive extra vierge*, fécule de tapioca*, poudre de fleur d'hibiscus* 0,6%, purée de cynorhodon*, jus de citron concentré*.
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