BAOUW Cari de Légumes
- 14 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 139 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
3.2 servings/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
- This product would provide 607.5 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 289.3 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution3.2 servings/h to reach 45 g/h0/100
It would take 289.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour52/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 289.3 g per hour, about 3 servings.
This amount is what matters: 289.3 g of this product means 25.7 g of fat, 7.7 g of protein and 2.9 g of fibre to digest on the move.
Fat: 25.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 2.9 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 7.7 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 3.4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.6 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration607.5 mg sodium/h in this scenario79/100
This product would provide 607.5 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score98/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
4.3 servings/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 385.7 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution4.3 servings/h to reach 60 g/h0/100
It would take 385.7 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour46/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 385.7 g per hour, about 4.5 servings.
This amount is what matters: 385.7 g of this product means 34.3 g of fat, 10.3 g of protein and 3.9 g of fibre to digest on the move.
Fat: 34.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3.9 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 10.3 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move94/100
On the move: swallowed without chewing. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 3.4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.6 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration810 mg sodium/h in this scenario65/100
This product would provide 810 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score98/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Less suitable
5.7 servings/h to reach 80 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
It would take 514.3 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution5.7 servings/h to reach 80 g/h0/100
It would take 514.3 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour41/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 514.3 g per hour, about 5.5 servings.
This amount is what matters: 514.3 g of this product means 45.7 g of fat, 13.7 g of protein and 5.1 g of fibre to digest on the move.
Fat: 45.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 5.1 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 13.7 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move80/100
On the move: swallowed without chewing. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 3.4 g per 100 g, below the sweet threshold of 15 g.
Salt: 0.6 g per 100 g, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration1,080 mg sodium/h in this scenario60/100
This product would provide 1,080 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score98/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 139 kcal | 157 kcal |
| Energy | 582 kJ | 656 kJ |
| Carbohydrates | 14 g | 16 g |
| Sugars | 3.1 g | 3.4 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 189 mg | 207 mg |
| Protein | 2.4 g | 2.7 g |
| Fat | 8 g | 8.9 g |
| Saturated fat | 2.4 g | 2.7 g |
| Fibre | 0.9 g | 1.1 g |
| Salt | 0.5 g | 0.6 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Purée de patate douce* 54,61%, boisson à la noix de coco (extrait de noix de coco, eau)* 10%, purée de carottes* 7,5%, purée de pois chiches*, eau de coco* 6,58%, huile d’olive vierge extra*, pâte de cajou* 5%, sel de guérande* 0,5%, poudre de feuilles d’estragon*, mélange curry (mélange d’épices : coriandre, curcuma, fenugrec, chili, cumin, gingembre, ail, farine de riz, sel)* 0,1%, jus de citron vert*, poudre de gingembre*. Notre purée nutritionnelle bio est cuisinée à base d’ingrédients sans gluten et vegan. Sans sucres ajoutés et à indice glycémique modéré. Contient des sucres naturellement présents. * Ingrédients issus de l’Agriculture biologique.
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