BAOUW Boisson Énergétique Unidose (45g) - Bouillon Salé
- 37 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 154 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 37 g of carbohydrates per hour. It would take 608.1 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This drink provides 990 mg of sodium per hour at the selected volume.
What makes up the score
Carbohydrate contribution37 g/h · 82.2% of the target82/100
With 500 mL/h estimated, this drink provides 37 g of carbohydrates per hour. It would take 608.1 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 37 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.5 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 7.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.4 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.5 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration990 mg sodium/h in this scenario71/100
This drink provides 990 mg of sodium per hour at the selected volume.
Composition2 additives present73/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de légumes, Extrait de plantes riches en vitamines B.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 37 g of carbohydrates per hour. It would take 810.8 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
With 500 mL/h estimated, this drink provides 37 g of carbohydrates per hour. It would take 810.8 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution37 g/h · 61.7% of the target62/100
With 500 mL/h estimated, this drink provides 37 g of carbohydrates per hour. It would take 810.8 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 37 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.5 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 7.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.4 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.5 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration990 mg sodium/h in this scenario68/100
This drink provides 990 mg of sodium per hour at the selected volume.
Composition2 additives present73/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de légumes, Extrait de plantes riches en vitamines B.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 37 g of carbohydrates per hour. It would take 1,081.1 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 990 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 37 g of carbohydrates per hour. It would take 1,081.1 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution37 g/h · 46.3% of the target46/100
With 500 mL/h estimated, this drink provides 37 g of carbohydrates per hour. It would take 1,081.1 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 37 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.5 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 7.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.4 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.5 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration990 mg sodium/h in this scenario82/100
This drink provides 990 mg of sodium per hour at the selected volume.
Composition2 additives present73/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel de légumes, Extrait de plantes riches en vitamines B.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 154 kcal | 342 kcal |
| Energy | 653 kJ | 1,452 kJ |
| Carbohydrates | 37 g | 82 g |
| Sugars | 12 g | 27 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 990 mg | 2,200 mg |
| Protein | 1.5 g | 3.4 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | 2.5 g | 5.5 g |
| Potassium | 300 mg | 667 mg |
| Magnesium | 60 mg | 133 mg |
| Calcium | 120 mg | 267 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Maltodextrine de manioc*, sucre de canne*, sel de Camargue, jus de gingembre en poudre, dextrose, arôme naturel de légumes, citrate de potassium, L-L eucine, citrate de calcium, citrate de magnésium, extrait de levure, L-isoleucine, L-valine, L-taurine, L-glutamine, jus d’acérola en poudre, poivre noir, extraits de plantes riches en vitamines B (goyave, spiruline, chlorelle, levure, mangue, haricot azuki, écorce de citron,basilic), bisglycinate de zinc, vitamine E.
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