ATLET Crème Énergétique BIO (600g) - Amandes
- 41.1 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 241 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
1.1 gels/h to reach 45 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 13.1 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.1 gels/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour71/100
To reach 45 g of carbohydrates per hour, you would need 1 gel per hour.
This amount is what matters: 65.7 g of this product means 6.6 g of fat, 3.1 g of fibre and 5.4 g of protein to digest on the move.
Fat: 6.6 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 3.1 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 5.4 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 15.8 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Sodium and hydration13.1 mg sodium/h in this scenario51/100
This product would provide 13.1 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score85/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
1.5 gels/h to reach 60 g/h with this product alone.
Strengths
- A format that is easy to consume on the move.
Something to check
This product would provide 17.5 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.5 gels/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour56/100
To reach 60 g of carbohydrates per hour, you would need 1.5 gels per hour.
This amount is what matters: 87.6 g of this product means 8.8 g of fat, 4.2 g of fibre and 7.2 g of protein to digest on the move.
Fat: 8.8 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 4.2 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 7.2 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 15.8 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration17.5 mg sodium/h in this scenario14/100
This product would provide 17.5 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score85/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
1.9 gels/h to reach 80 g/h with this product alone.
Something to check
This product would provide 23.4 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.9 gels/h to reach 80 g/h89/100
It would take 116.8 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour45/100
To reach 80 g of carbohydrates per hour, you would need 2 gels per hour.
This amount is what matters: 116.8 g of this product means 11.7 g of fat, 5.5 g of fibre and 9.6 g of protein to digest on the move.
Fat: 11.7 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 5.5 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 9.6 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 15.8 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration23.4 mg sodium/h in this scenario9/100
This product would provide 23.4 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score85/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 241 kcal | 402 kcal |
| Energy | 1,016.6 kJ | 1,694.9 kJ |
| Carbohydrates | 41.1 g | 68.7 g |
| Sugars | 9.45 g | 15.7 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 4.95 g | 8.3 g |
| Fat | 6 g | 9.9 g |
| Saturated fat | 0.6 g | 0.9 g |
| Fibre | 2.85 g | 4.8 g |
| Salt | 0.03 g | 0.06 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Maltodextrine de manioc(1), crème de riz précuite(1), crème d’avoine précuite(1), poudre d’amande(1), sucre de fleur de coco(1), sucre de canne non raffiné(1), extrait d’acérola titré à 17 % de vitamine C(1).
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