APURNA Gâteau Énergétique (400g) - Moelleux Nature
- 53.2 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 517 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
0.8 gel/h to reach 45 g/h with this product alone.
4/5 criteria · Calculation coverage : 70 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution0.8 gel/h to reach 45 g/h92/100
It would take 112.5 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour73/100 · Estimate with missing data
To reach 45 g of carbohydrates per hour, you would need 1 gel per hour.
This amount is what matters: 112.5 g of this product means 15.7 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
Fibre: 1.1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 15.7 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration764.7 mg sodium/h in this scenario47/100
This product would provide 764.7 mg of sodium per hour if it covered your carbohydrate target alone.
Composition5 additives present73/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : antiagglomérant (dioxyde de silicium), stabilisant (phosphate de potassium), sulfate de zinc, poudres à lever (bicarbonate de sodium, di-sodium di-phosphate), sélénate de sodium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 28.6 %
- Estimated digestive tolerance
- 42.9 %
- Practicality
- 0 %
- Sodium and hydration
- 14.3 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Partial score
1.1 gels/h to reach 60 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution1.1 gels/h to reach 60 g/h67/100
It would take 150 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour73/100 · Estimate with missing data
To reach 60 g of carbohydrates per hour, you would need 1 gel per hour.
This amount is what matters: 150 g of this product means 21 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
Fibre: 1.5 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 21 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration1,019.5 mg sodium/h in this scenario30/100
This product would provide 1,019.5 mg of sodium per hour if it covered your carbohydrate target alone.
Composition5 additives present73/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : antiagglomérant (dioxyde de silicium), stabilisant (phosphate de potassium), sulfate de zinc, poudres à lever (bicarbonate de sodium, di-sodium di-phosphate), sélénate de sodium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 31.3 %
- Practicality
- 0 %
- Sodium and hydration
- 18.7 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Partial score
1.5 gels/h to reach 80 g/h with this product alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution1.5 gels/h to reach 80 g/h33/100
It would take 200 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour80/100 · Estimate with missing data
To reach 80 g of carbohydrates per hour, you would need 1.5 gels per hour.
This amount is what matters: 200 g of this product means 28 g of protein to digest on the move.
- Fat · not stated on the packaging · not counted in the score
Fibre: 2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 28 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration1,359.4 mg sodium/h in this scenario20/100
This product would provide 1,359.4 mg of sodium per hour if it covered your carbohydrate target alone.
Composition5 additives present73/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : antiagglomérant (dioxyde de silicium), stabilisant (phosphate de potassium), sulfate de zinc, poudres à lever (bicarbonate de sodium, di-sodium di-phosphate), sélénate de sodium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 0 %
- Sodium and hydration
- 25 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 517 kcal | 389 kcal |
| Carbohydrates | 53.2 g | 40 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 904 mg | 680 mg |
| Protein | 18.6 g | 14 g |
| Saturated fat | 1.9 g | 1.4 g |
| Fibre | 1.3 g | 1 g |
| Salt | 2.3 g | 1.7 g |
| Magnesium | 153 mg | 115 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Préparation de farines (farine de blé, gluten de blé, farine de fève, fairne de blé malté, levure, enzymes, antioxydant (acide ascorbique)), sucre, lait fermenté en poudre (15%), fructose, oeufs entiers en poudre, matière grasse végétale (huile de tournesol, sirop de glucose, protéine de lait, antiagglomérant (dioxyde de silicium), stabilisant ( phosphate de potassium)), poudres à lever (bicarbonate de sodium, di-sodium di-phosphate), minéraux (dicitrate de tri-magnésium, sulfate de zinc, sélénate de sodium), sel,vitamines ( B3, B6, B1, B2).
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