APURNA Gainer Native (1.1kg) - Chocolat
- 32.2 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 192 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 32.2 g of carbohydrates per hour. It would take 698.8 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 107 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 32.2 g of carbohydrates per hour. It would take 698.8 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution32.2 g/h · 71.6% of the target72/100
With 500 mL/h estimated, this drink provides 32.2 g of carbohydrates per hour. It would take 698.8 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour87/100 · Estimate with missing data
At 500 mL per hour, this drink provides 32.2 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 13.5 g of protein to digest on the move.
Fat: 0.8 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 13.5 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 5.5 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration107 mg sodium/h in this scenario89/100
This drink provides 107 mg of sodium per hour at the selected volume.
Composition3 additives present79/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : vitamines (C, E, B3, B6, D3, B1, B2, K), sulfate de zinc, sélénate de sodium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 32.2 g of carbohydrates per hour. It would take 931.7 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
With 500 mL/h estimated, this drink provides 32.2 g of carbohydrates per hour. It would take 931.7 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution32.2 g/h · 53.7% of the target54/100
With 500 mL/h estimated, this drink provides 32.2 g of carbohydrates per hour. It would take 931.7 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour87/100 · Estimate with missing data
At 500 mL per hour, this drink provides 32.2 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 13.5 g of protein to digest on the move.
Fat: 0.8 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 13.5 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 5.5 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration107 mg sodium/h in this scenario66/100
This drink provides 107 mg of sodium per hour at the selected volume.
Composition3 additives present79/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : vitamines (C, E, B3, B6, D3, B1, B2, K), sulfate de zinc, sélénate de sodium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 32.2 g of carbohydrates per hour. It would take 1,242.2 mL/h to cover the target alone.
Something to check
With 500 mL/h estimated, this drink provides 32.2 g of carbohydrates per hour. It would take 1,242.2 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution32.2 g/h · 40.3% of the target40/100
With 500 mL/h estimated, this drink provides 32.2 g of carbohydrates per hour. It would take 1,242.2 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour92/100 · Estimate with missing data
At 500 mL per hour, this drink provides 32.2 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 13.5 g of protein to digest on the move.
Fat: 0.8 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 13.5 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 6.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 5.5 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration107 mg sodium/h in this scenario50/100
This drink provides 107 mg of sodium per hour at the selected volume.
Composition3 additives present79/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : vitamines (C, E, B3, B6, D3, B1, B2, K), sulfate de zinc, sélénate de sodium.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
- Allergens : gluten, oeuf, poisson, sulfites, céleri
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 192 kcal | 369 kcal |
| Carbohydrates | 32.2 g | 62 g |
| Sugars | 27.6 g | 53 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 107 mg | 205 mg |
| Protein | 13.5 g | 26 g |
| Fat | 0.8 g | 1.5 g |
| Saturated fat | 0.5 g | 0.9 g |
| Fibre | 0.9 g | 1.7 g |
| Salt | 0.3 g | 0.5 g |
| Potassium | 540 mg | 1,038 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Lait écrémé en poudre (Origine UE), Prolacta® (16%) (isolat de protéines solubles natives du lait , émulsifiant (lécithine de soja )) (Origine France), sucre, dextrose, maltodextrine, cacao en poudre (5%), vitamines (C, E, B3, B6, D3, B1, B2, K), épaississant (gomme de xanthane), minéraux (sulfate de zinc, sélénate de sodium).
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