APURNA Barre Énergie Moelleuse (40g) - Framboise-Noisettes

Bar · 40 g

Unavailable
Carbohydrates · per serving: 0 mg
Caffeine · per serving: 149 kcal
Energy · per serving

Suitable for your effort duration?

Choose a duration to explore the overall assessment and the five criteria.

81out of 100

Effort: short · target 45 g/h

Suitable

1.6 servings/h to reach 45 g/h with this product alone.

Strengths

Factors to watch for estimated digestive tolerance: fat, fibre, protein.
The score considers ease of eating or drinking on the move and taste appeal over this duration.

Something to check

This product would provide 125.3 mg of sodium per hour if it covered your carbohydrate target alone.

What makes up the score

Carbohydrate contribution1.6 servings/h to reach 45 g/h100/100

A concentrated carbohydrate source, reducing the amount of product needed to reach this target.

Digestive comfortWhat your stomach should handle each hour77/100

To reach 45 g of carbohydrates per hour with this product alone, you would need 65.9 g per hour, about 1.5 servings.

This amount is what matters: 65.9 g of this product means 4.3 g of fibre, 6.9 g of protein and 3.5 g of fat to digest on the move.

Fat: 3.5 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 4.3 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the way
Protein: 6.9 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityFormat and taste over this duration82/100

Over a short effort, the format matters most.

A soft texture, easier to chew on the move than a hard bar.

Easier to take on the move: gels, fruit chews and drinks.

Taste

Sugars: 47 g per 100 g, above the sweet threshold of 15 g.

Sweet taste: at least 15 g of sugars per 100 g

A sweet taste that may suit a short effort.

In practice

Keep it for moments when you can chew: a climb, a feed station.

Sodium and hydration125.3 mg sodium/h in this scenario64/100

This product would provide 125.3 mg of sodium per hour if it covered your carbohydrate target alone.

Composition4 additives present72/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : Pépites de pomme (sirop de fructose-glucose, humectant (glycérol), purée de pomme concentrée, sucre, fibres de blé, matière grasse végétale, gélifiant (pectine), correcteur d'acidité (acide citrique), arôme antioxygène (acide ascorbique)), Vitamines (C, B3, E, B2, B6, B1), Conservateur (sorbate de potassium), Stabilisant (glycérine).

An additive missing from the Glyk rubric counts for a default 5-point penalty.

An uncertain identity was excluded from the penalties.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 20 %
Estimated digestive tolerance: 30 %
Practicality: 30 %
Sodium and hydration: 10 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Composition

Explore the Glyk method

An additive missing from the Glyk rubric counts for a default 5-point penalty.

An uncertain identity was excluded from the penalties.

75out of 100

Effort: medium · target 60 g/h

Suitable

2.2 servings/h to reach 60 g/h with this product alone.

Strengths

The score considers ease of eating or drinking on the move and taste appeal over this duration.

Something to check

This product would provide 167 mg of sodium per hour if it covered your carbohydrate target alone.

What makes up the score

Carbohydrate contribution2.2 servings/h to reach 60 g/h100/100

A concentrated carbohydrate source, reducing the amount of product needed to reach this target.

Digestive comfortWhat your stomach should handle each hour63/100

To reach 60 g of carbohydrates per hour with this product alone, you would need 87.9 g per hour, about 2 servings.

This amount is what matters: 87.9 g of this product means 5.7 g of fibre, 9.2 g of protein and 4.6 g of fat to digest on the move.

Fat: 4.6 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 5.7 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the way
Protein: 9.2 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityFormat and taste over this duration80/100

Over a medium effort, the format matters more than the taste.

A soft texture, easier to chew on the move than a hard bar.

Easier to take on the move: gels, fruit chews and drinks.

Taste

Sugars: 47 g per 100 g, above the sweet threshold of 15 g.

Sweet taste: at least 15 g of sugars per 100 g

A sweet taste that may become tiring with repeated servings.

In practice

Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.

Sodium and hydration167 mg sodium/h in this scenario43/100

This product would provide 167 mg of sodium per hour if it covered your carbohydrate target alone.

Composition4 additives present72/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

An uncertain identity was excluded from the penalties.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 25 %
Practicality: 20 %
Sodium and hydration: 15 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Composition

Explore the Glyk method

An additive missing from the Glyk rubric counts for a default 5-point penalty.

An uncertain identity was excluded from the penalties.

64out of 100

Effort: long · target 80 g/h

Combine with other products

2.9 servings/h to reach 80 g/h with this product alone.

Something to check

This product would provide 222.7 mg of sodium per hour if it covered your carbohydrate target alone.

What makes up the score

Carbohydrate contribution2.9 servings/h to reach 80 g/h89/100

It would take 117.2 g of this product per hour to cover your carbohydrate target alone.

Digestive comfortWhat your stomach should handle each hour48/100

To reach 80 g of carbohydrates per hour with this product alone, you would need 117.2 g per hour, about 3 servings.

This amount is what matters: 117.2 g of this product means 7.6 g of fibre, 12.3 g of protein and 6.2 g of fat to digest on the move.

Fat: 6.2 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 7.6 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the way
Protein: 12.3 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityFormat and taste over this duration56/100

Over a long effort, the taste matters more than the format.

A soft texture, easier to chew on the move than a hard bar.

Easier to take on the move: gels, fruit chews and drinks.

Taste

Sugars: 47 g per 100 g, above the sweet threshold of 15 g.

Sweet taste: at least 15 g of sugars per 100 g

Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.

In practice

Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.

Sodium and hydration222.7 mg sodium/h in this scenario47/100

This product would provide 222.7 mg of sodium per hour if it covered your carbohydrate target alone.

Composition4 additives present72/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

An uncertain identity was excluded from the penalties.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 20 %
Practicality: 20 %
Sodium and hydration: 20 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Composition

Explore the Glyk method

An additive missing from the Glyk rubric counts for a default 5-point penalty.

An uncertain identity was excluded from the penalties.

Allergens : fruits à coques, poissons, oeufs, graines de sésame, lupin

Digestive tolerance varies from person to person. Test products during training.

What this product provides

A serving is an amount of product, not an hourly consumption plan.

40 g
Nutrient	Per serving	100 g
Energy	149 kcal	372 kcal
Energy	628 kJ	1,570 kJ
Sugars	18.8 g	46.9 g
Caffeine	0 mg	0 mg
Protein	4.2 g	10.6 g
Fat	2.1 g	5.2 g
Saturated fat	1 g	2.6 g
Fibre	2.6 g	6.6 g
Salt	0.19 g	0.48 g

Ingredients

Ingredient analysis is not yet available. The declared ingredient list remains accessible.

Declared ingredient list

Sirop de glucose, billettes de céréales (13%) (farines de riz, farine de blé , huile de palme, protéines de blé , sucre, malt de blé , dextrose), pépites de pomme (sirop de fructose-glucose, humectant (glycérol), purée de pomme concentrée, sucre, fibres de blé, matière grasse végétale, gélifiant (pectine), correcteur d'acidité (acide citrique), arôme antioxygène (acide ascorbique)), flacons d'avoine, Prolacta ® (6,4%) (isolat de protéines solubles natives du lait), billettes de céréales protéinées (5%) (isolat de pois, farine de riz, protéines de blé ), beurre de cacao, amandes hachées, canneberges séchées (canneberges, sucre, huile de tournesol), stabilisant (glycérine), sucre, gomme d'acacia, graines de sarrasin, noisettes hachées (2,5%), granules de framboises (1,45%), arômes (lait), vitamines (C, B3, E, B2, B6, B1), conservateur (sorbate de potassium), sel, correcteur d'acidité (acide citrique), antioxygène (extrait de romarin, tocophérols ( soja ))

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