APURNA Barre Énergie Fondante (25g) - Amande-Citron

Bar · 25 g

16 g
Carbohydrates · per serving: 0 mg
Caffeine · per serving: 104 kcal
Energy · per serving

Suitable for your effort duration?

Choose a duration to explore the overall assessment and the five criteria.

73out of 100

Effort: short · target 45 g/h

Combine with other products

2.8 servings/h to reach 45 g/h with this product alone.

Strengths

The score considers ease of eating or drinking on the move and taste appeal over this duration.

Something to check

Factors to watch for estimated digestive tolerance: fat, protein, polyols.

What makes up the score

Carbohydrate contribution2.8 servings/h to reach 45 g/h100/100

A concentrated carbohydrate source, reducing the amount of product needed to reach this target.

Digestive comfortWhat your stomach should handle each hour57/100

To reach 45 g of carbohydrates per hour with this product alone, you would need 70.3 g per hour, about 3 servings.

This amount is what matters: 70.3 g of this product means 9.3 g of fat, 2.5 g of polyols and 7.3 g of protein to digest on the move.

Fat: 9.3 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 7.3 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): 2.5 grams per hour, slightly above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityFormat and taste over this duration82/100

Over a short effort, the format matters most.

A soft texture, easier to chew on the move than a hard bar.

Easier to take on the move: gels, fruit chews and drinks.

Taste

Sugars: 57.6 g per 100 g, above the sweet threshold of 15 g.

Sweet taste: at least 15 g of sugars per 100 g

A sweet taste that may suit a short effort.

In practice

Keep it for moments when you can chew: a climb, a feed station.

Sodium and hydration67.5 mg sodium/h in this scenario57/100

This product would provide 67.5 mg of sodium per hour if it covered your carbohydrate target alone.

Composition7 additives present58/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : sorbate de potassium, sulfites, stabilisant (glycérine), arômes, vitamines (C, B3, E, B2, B6, B1), antioxidants (extrait de romarin, extraits riches en tocophérols (soja)), gluconate de zinc.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 20 %
Estimated digestive tolerance: 30 %
Practicality: 30 %
Sodium and hydration: 10 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Composition

Explore the Glyk method

An additive missing from the Glyk rubric counts for a default 5-point penalty.

68out of 100

Effort: medium · target 60 g/h

Combine with other products

3.8 servings/h to reach 60 g/h with this product alone.

Strengths

The score considers ease of eating or drinking on the move and taste appeal over this duration.

Something to check

This product would provide 90 mg of sodium per hour if it covered your carbohydrate target alone.

What makes up the score

Carbohydrate contribution3.8 servings/h to reach 60 g/h100/100

A concentrated carbohydrate source, reducing the amount of product needed to reach this target.

Digestive comfortWhat your stomach should handle each hour48/100

To reach 60 g of carbohydrates per hour with this product alone, you would need 93.8 g per hour, about 4 servings.

This amount is what matters: 93.8 g of this product means 12.4 g of fat, 9.8 g of protein and 3.4 g of polyols to digest on the move.

Fat: 12.4 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 1.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 9.8 grams per hour, slightly above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): 3.4 grams per hour, slightly above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityFormat and taste over this duration80/100

Over a medium effort, the format matters more than the taste.

A soft texture, easier to chew on the move than a hard bar.

Easier to take on the move: gels, fruit chews and drinks.

Taste

Sugars: 57.6 g per 100 g, above the sweet threshold of 15 g.

Sweet taste: at least 15 g of sugars per 100 g

A sweet taste that may become tiring with repeated servings.

In practice

Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.

Sodium and hydration90 mg sodium/h in this scenario28/100

This product would provide 90 mg of sodium per hour if it covered your carbohydrate target alone.

Composition7 additives present58/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 25 %
Practicality: 20 %
Sodium and hydration: 15 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Composition

Explore the Glyk method

An additive missing from the Glyk rubric counts for a default 5-point penalty.

54out of 100

Effort: long · target 80 g/h

Combine with other products

5 servings/h to reach 80 g/h with this product alone.

Something to check

This product would provide 120 mg of sodium per hour if it covered your carbohydrate target alone.

What makes up the score

Carbohydrate contribution5 servings/h to reach 80 g/h83/100

It would take 125 g of this product per hour to cover your carbohydrate target alone.

Digestive comfortWhat your stomach should handle each hour35/100

To reach 80 g of carbohydrates per hour with this product alone, you would need 125 g per hour, about 5 servings.

This amount is what matters: 125 g of this product means 16.5 g of fat, 13 g of protein, 4.5 g of polyols and 2.5 g of fibre to digest on the move.

Fat: 16.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the way
Fibre: 2.5 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the way
Protein: 13 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): 4.5 grams per hour, well above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the way

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

PracticalityFormat and taste over this duration56/100

Over a long effort, the taste matters more than the format.

A soft texture, easier to chew on the move than a hard bar.

Easier to take on the move: gels, fruit chews and drinks.

Taste

Sugars: 57.6 g per 100 g, above the sweet threshold of 15 g.

Sweet taste: at least 15 g of sugars per 100 g

Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.

In practice

Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.

Sodium and hydration120 mg sodium/h in this scenario26/100

This product would provide 120 mg of sodium per hour if it covered your carbohydrate target alone.

Composition7 additives present58/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 20 %
Practicality: 20 %
Sodium and hydration: 20 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Composition

Explore the Glyk method

An additive missing from the Glyk rubric counts for a default 5-point penalty.

Digestive tolerance varies from person to person. Test products during training.

What this product provides

A serving is an amount of product, not an hourly consumption plan.

25 g
Nutrient	Per serving	100 g
Energy	104 kcal	415 kcal
Energy	436 kJ	1,744 kJ
Carbohydrates	16 g	63.9 g
Sugars	14.4 g	57.6 g
Caffeine	0 mg	0 mg
Protein	2.6 g	10.3 g
Fat	3.3 g	13.3 g
Saturated fat	0.3 g	1 g
Fibre	0.5 g	1.8 g
Salt	0.06 g	0.25 g

Ingredients

Ingredient analysis is not yet available. The declared ingredient list remains accessible.

Declared ingredient list

Sucre, amandes en poudre* (23,5%), écorces de citron confites* (15,2%) (écorce de citron, sirop de glucose-fructose, saccharose, sorbate de potassium, acide citrique, sulfites), dextrose, Prolacta® (6%) (isolat de protéines solubles natives du lait ), stabilisant (glycérine), sirop de glucose, jus concentré de citron* ( sulfites ) arômes, vitamines (C, B3, E, B2, B6, B1), sel, correcteur d'acidité (acide citrique), conservateur (sorbate de potassium, gluconate de zinc, antioxidants (extrait de romarin, extraits riches en tocophérols ( soja )).*Ingrédients d'origine UE et non UE.

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