APIRUN Boisson Énergétique (500g) - Neutre - DDM 31.07.2026
- 25 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 223 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 25 g of carbohydrates per hour. It would take 900 mL/h to cover the target alone.
Strengths
- This drink provides 400 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 25 g of carbohydrates per hour. It would take 900 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution25 g/h · 55.6% of the target56/100
With 500 mL/h estimated, this drink provides 25 g of carbohydrates per hour. It would take 900 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 25 g of carbohydrates.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
Protein: 4.8 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 5 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration400 mg sodium/h in this scenario100/100
This drink provides 400 mg of sodium per hour at the selected volume.
CompositionNo additives reduce the score100/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 25 g of carbohydrates per hour. It would take 1,200 mL/h to cover the target alone.
Strengths
- This drink provides 400 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 25 g of carbohydrates per hour. It would take 1,200 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution25 g/h · 41.7% of the target42/100
With 500 mL/h estimated, this drink provides 25 g of carbohydrates per hour. It would take 1,200 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 25 g of carbohydrates.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
Protein: 4.8 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 5 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration400 mg sodium/h in this scenario100/100
This drink provides 400 mg of sodium per hour at the selected volume.
CompositionNo additives reduce the score100/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Suitable
With 500 mL/h estimated, this drink provides 25 g of carbohydrates per hour. It would take 1,600 mL/h to cover the target alone.
Strengths
- This drink provides 400 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 25 g of carbohydrates per hour. It would take 1,600 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution25 g/h · 31.3% of the target31/100
With 500 mL/h estimated, this drink provides 25 g of carbohydrates per hour. It would take 1,600 mL/h to cover the target alone.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 25 g of carbohydrates.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
Protein: 4.8 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 5 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Taste not determined
Sugars are not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration400 mg sodium/h in this scenario100/100
This drink provides 400 mg of sodium per hour at the selected volume.
CompositionNo additives reduce the score100/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Composition
Explore the Glyk methodContribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 ml |
|---|---|---|
| Energy | 223 kcal | 44.6 kcal |
| Carbohydrates | 25 g | 5 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 4.75 g | 0.95 g |
| Salt | 1 g | 0.2 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Avoine (Italie)*, Miel (Bretagne), Dattes (Tunisie), Citron (Sicile, Italie)*, Bicarbonate de soude (France). *Issus de l'agriculture biologique
Scan the product you have in your hand.
Glyk identifies the variant and puts its analysis in context for your effort duration.
Discover the Glyk app