AMACX Hydro Tabs (20x4g) - Raspberry & Lemonade
- Unavailable
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- Unavailable
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 10.2 g of carbohydrates per hour. It would take 2,205.9 mL/h to cover the target alone.
Strengths
- This drink provides 205 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 10.2 g of carbohydrates per hour. It would take 2,205.9 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution10.2 g/h · 22.7% of the target23/100
With 500 mL/h estimated, this drink provides 10.2 g of carbohydrates per hour. It would take 2,205.9 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per tablet serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour62/100 · Estimate with missing data
At 500 mL per hour, this drink provides 10.2 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 4.8 g of polyols to digest on the move.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): 4.8 grams per hour, well above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the wayConcentration: 2 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
“Sugar-free” products often contain them: a regular sweetened product will sit better during exercise.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0 g per 100 mL, below the sweet threshold of 5 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration205 mg sodium/h in this scenario92/100
This drink provides 205 mg of sodium per hour at the selected volume.
Composition4 additives present51/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel d'orange avec d'autres arômes naturels, édulcorant (sucralose), colorant (bêta-carotène), acide L-ascorbique (vitamine C).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per tablet serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 10.2 g of carbohydrates per hour. It would take 2,941.2 mL/h to cover the target alone.
Strengths
- This drink provides 205 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 10.2 g of carbohydrates per hour. It would take 2,941.2 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution10.2 g/h · 17% of the target17/100
With 500 mL/h estimated, this drink provides 10.2 g of carbohydrates per hour. It would take 2,941.2 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per tablet serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour62/100 · Estimate with missing data
At 500 mL per hour, this drink provides 10.2 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 4.8 g of polyols to digest on the move.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): 4.8 grams per hour, well above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the wayConcentration: 2 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
“Sugar-free” products often contain them: a regular sweetened product will sit better during exercise.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0 g per 100 mL, below the sweet threshold of 5 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration205 mg sodium/h in this scenario76/100
This drink provides 205 mg of sodium per hour at the selected volume.
Composition4 additives present51/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel d'orange avec d'autres arômes naturels, édulcorant (sucralose), colorant (bêta-carotène), acide L-ascorbique (vitamine C).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per tablet serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 10.2 g of carbohydrates per hour. It would take 3,921.6 mL/h to cover the target alone.
Something to check
With 500 mL/h estimated, this drink provides 10.2 g of carbohydrates per hour. It would take 3,921.6 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution10.2 g/h · 12.8% of the target13/100
With 500 mL/h estimated, this drink provides 10.2 g of carbohydrates per hour. It would take 3,921.6 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per tablet serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour66/100 · Estimate with missing data
At 500 mL per hour, this drink provides 10.2 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 4.8 g of polyols to digest on the move.
- Fat · not stated on the packaging · not counted in the score
- Fibre · not stated on the packaging · not counted in the score
- Protein · not stated on the packaging · not counted in the score
Polyols (sweeteners): 4.8 grams per hour, well above the comfort zone, which goes up to 1 grams per hour. Common in “sugar-free” products, these sweeteners are poorly tolerated by the gut.
Why polyols get in the wayConcentration: 2 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
“Sugar-free” products often contain them: a regular sweetened product will sit better during exercise.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100 · Estimate with missing data
On the move: drunk without stopping. Taste: taste not determined. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 0 g per 100 mL, below the sweet threshold of 5 g.
Taste not determined
Salt is not listed: the taste is counted as neutral.
Taste it in training before taking it on a race.
Sodium and hydration205 mg sodium/h in this scenario62/100
This drink provides 205 mg of sodium per hour at the selected volume.
Composition4 additives present51/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel d'orange avec d'autres arômes naturels, édulcorant (sucralose), colorant (bêta-carotène), acide L-ascorbique (vitamine C).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Practicality, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per tablet serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Sugar or salt data are insufficient to determine taste: neutral is used for the calculation.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Caffeine | 0 mg | 0 mg |
| Sodium | 205 mg | 5,125 mg |
| Potassium | 70 mg | 1,750 mg |
| Magnesium | 56 mg | 1,400 mg |
| Calcium | 9 mg | 225 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Régulateur d'acidité (acide citrique), agent de charge (sorbitol), bicarbonate de sodium, correcteur d'acidité (acide malique), carbonate de magnésium, citrate de sodium, citrate de potassium, stabilisant (polyéthylène glycol), maltodextrine, arôme naturel d'orange avec d'autres arômes naturels, acide L-ascorbique (vitamine C), carbonate de calcium, édulcorant (sucralose), colorant (bêta-carotène).
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