6D Sports Nougat (35g) - Cranberry
- 30 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 148 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
1.5 servings/h to reach 45 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fat.
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
This product would provide 6 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution1.5 servings/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour92/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 52.5 g per hour, about 1.5 servings.
This amount is what matters: 52.5 g of this product means 3.6 g of fat to digest on the move.
Fat: 3.6 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 1.7 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 62.9 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration6 mg sodium/h in this scenario51/100
This product would provide 6 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score87/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Suitable
2 servings/h to reach 60 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fat.
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
Something to check
This product would provide 8 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2 servings/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour88/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 70 g per hour, about 2 servings.
This amount is what matters: 70 g of this product means 4.8 g of fat to digest on the move.
Fat: 4.8 grams per hour, slightly above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 2.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 62.9 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration8 mg sodium/h in this scenario12/100
This product would provide 8 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score87/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Combine with other products
2.7 servings/h to reach 80 g/h with this product alone.
Strengths
- Factors to watch for estimated digestive tolerance: fat.
Something to check
This product would provide 10.7 mg of sodium per hour if it covered your carbohydrate target alone.
What makes up the score
Carbohydrate contribution2.7 servings/h to reach 80 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour82/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 93.3 g per hour, about 2.5 servings.
This amount is what matters: 93.3 g of this product means 6.4 g of fat to digest on the move.
Fat: 6.4 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 1.9 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 2.9 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 62.9 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration10.7 mg sodium/h in this scenario7/100
This product would provide 10.7 mg of sodium per hour if it covered your carbohydrate target alone.
CompositionNo additives reduce the score87/100
This score combines the product's additives and the share of whole foods in its ingredients.
No additives reduce the score.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk method- Allergens : fruits à coque
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 148 kcal | 423 kcal |
| Energy | 626 kJ | 1,789 kJ |
| Carbohydrates | 30 g | 87 g |
| Sugars | 22 g | 63 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 1.1 g | 3.2 g |
| Fat | 2.4 g | 6.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Fibre | 0.7 g | 2.1 g |
| Salt | 0.01 g | 0.02 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
sucre; sirop de glucose; canneberges séchées 15% (canneberge ≥50%; sucre; huile de tournesol); amandes ; maltodextrine; miel; sucre inverti; fructose; pain azyme (fécule de pomme de terre); blanc d’ oeuf . Peut contenir d’autres fruits à coque .
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