6D SPORTS Gel (45 ml) - Lemon
- 30 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 120 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Strengths
- The documented factors are favourable in this scenario.
- A format that is easy to consume on the move.
- This product would provide 300 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution1.5 gels/h to reach 45 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100
To reach 45 g of carbohydrates per hour, you would need 1.5 gels per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move96/100
On the move: swallowed without chewing. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 46.7 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration300 mg sodium/h in this scenario100/100
This product would provide 300 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present70/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel, sorbate de potassium, benzoate de sodium.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: medium · target 60 g/h
Very suitable
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Strengths
- The documented factors are favourable in this scenario.
- A format that is easy to consume on the move.
- This product would provide 400 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution2 gels/h to reach 60 g/h100/100
A concentrated carbohydrate source, reducing the amount of product needed to reach this target.
Digestive comfortWhat your stomach should handle each hour100/100
To reach 60 g of carbohydrates per hour, you would need 2 gels per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move91/100
On the move: swallowed without chewing. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 46.7 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration400 mg sodium/h in this scenario100/100
This product would provide 400 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present70/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel, sorbate de potassium, benzoate de sodium.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodEffort: long · target 80 g/h
Very suitable
It would take 120 mL of this product per hour to cover your carbohydrate target alone.
Strengths
- The documented factors are favourable in this scenario.
- This product would provide 533.3 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
An easy format to consume, but the sweet taste may become tiring over this duration.
What makes up the score
Carbohydrate contribution2.7 gels/h to reach 80 g/h87/100
It would take 120 mL of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour100/100
To reach 80 g of carbohydrates per hour, you would need 2.5 gels per hour.
At this amount, nothing should trouble your digestion.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Everyone digests differently: try your products in training, never on race day.
PracticalityEasy to consume on the move62/100
On the move: swallowed without chewing. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: gel or purée. Seventh of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture to swallow, easy to consume on the move.
Taste
Sugars: 46.7 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration533.3 mg sodium/h in this scenario100/100
This product would provide 533.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition3 additives present70/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arôme naturel, sorbate de potassium, benzoate de sodium.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Explore the Glyk methodDigestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 ml |
|---|---|---|
| Energy | 120 kcal | 267 kcal |
| Energy | 502 kJ | 1,116 kJ |
| Carbohydrates | 30 g | 67 g |
| Sugars | 21 g | 46 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | 0.5 g | 1.1 g |
Ingredients
Declared ingredient list
eau; sucre; maltodextrine; citrate de sodium; sel; arôme naturel; régulateur d’acidité: acide citrique; conservateurs: sorbate de potassium, benzoate de sodium.
- Identified carbohydrate sources
- sucre · maltodextrine
- eauRole not identified
sucreEnergy source · Sweet taste
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
maltodextrineEnergy source · Sweet taste · Thickener · Stabiliser
Energy source. Contributes to the product's energy content.
Sweet taste. Adds sweetness to the product.
Thickener. Gives the product more consistency.
Stabiliser. Helps maintain the product's texture and consistency.
citrate de sodiumElectrolyte source · Acidity regulator · Emulsifier · Preservative · Stabiliser
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
Acidity regulator. Helps adjust or maintain the product's acidity.
Emulsifier. Helps ingredients such as water and fat stay mixed.
Preservative. Helps preserve the product during storage.
Stabiliser. Helps maintain the product's texture and consistency.
selElectrolyte source · Preservative · Flavouring
Electrolyte source. Provides minerals as salts. Available amounts are shown in the nutrition table.
Preservative. Helps preserve the product during storage.
Flavouring. Adds to the product's taste and aroma.
arôme naturelFlavouring
Flavouring. Adds to the product's taste and aroma.
régulateur d’acidité: acide citriqueAcidifier · Acidity regulator · Flavouring
Acidifier. Adds acidity and may give a tart taste.
Acidity regulator. Helps adjust or maintain the product's acidity.
Flavouring. Adds to the product's taste and aroma.
sorbate de potassiumPreservative
Preservative. Helps preserve the product during storage.
benzoate de sodiumAcidifier · Acidity regulator · Preservative · Stabiliser
Acidifier. Adds acidity and may give a tart taste.
Acidity regulator. Helps adjust or maintain the product's acidity.
Preservative. Helps preserve the product during storage.
Stabiliser. Helps maintain the product's texture and consistency.
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