6D Recovery Shake (85g) - Vanille

Recovery · 85 g

59.5 g
Carbohydrates · per serving: 0 mg
Caffeine · per serving: 324.7 kcal
Energy · per serving

Suitable for your effort duration?

Choose a duration to explore the overall assessment and the five criteria.

88out of 100

Effort: short · target 45 g/h

Very suitable

With 500 mL/h estimated, this drink provides 119 g of carbohydrates per hour. It would take 189.1 mL/h to cover the target alone.

Strengths

A format that is easy to consume on the move.
This drink provides 605.2 mg of sodium per hour at the selected volume.

Something to check

This score combines the product's additives and the share of whole foods in its ingredients.

What makes up the score

Carbohydrate contribution119 g/h · 264.4% of the target100/100

With 500 mL/h estimated, this drink provides 119 g of carbohydrates per hour. It would take 189.1 mL/h to cover the target alone.

Contribution estimated with 500 mL/h: the planned drink volume is not available.

Digestive comfortWhat your stomach should handle each hour75/100 · Estimate with missing data

At 500 mL per hour, this drink provides 119 g of carbohydrates.

This amount is what matters: 500 mL of this drink means 39.1 g of protein to digest on the move.

Fat: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 39.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 23.8 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

Carbonation is unknown; the digestive tolerance score is an estimate.

PracticalityEasy to consume on the move100/100

Over a short effort, the format matters most.

Drinking requires no chewing, making it easier to consume on the move.

Taste

Sugars: 9.5 g per 100 mL, above the sweet threshold of 5 g.

Sweet taste: at least 5 g of sugars per 100 mL

A sweet taste that may suit a short effort.

Sodium and hydration605.2 mg sodium/h in this scenario94/100

This drink provides 605.2 mg of sodium per hour at the selected volume.

Composition3 additives present63/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : arôme naturel, dioxyde de silicium, gluconate de calcium.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 20 %
Estimated digestive tolerance: 30 %
Practicality: 30 %
Sodium and hydration: 10 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Estimated digestive tolerance, Composition

Explore the Glyk method

Contribution estimated with 500 mL/h: the planned drink volume is not available.

Carbonation is unknown; the digestive tolerance score is an estimate.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

88out of 100

Effort: medium · target 60 g/h

Very suitable

With 500 mL/h estimated, this drink provides 119 g of carbohydrates per hour. It would take 252.1 mL/h to cover the target alone.

Strengths

A format that is easy to consume on the move.
This drink provides 605.2 mg of sodium per hour at the selected volume.

Something to check

This score combines the product's additives and the share of whole foods in its ingredients.

What makes up the score

Carbohydrate contribution119 g/h · 198.3% of the target100/100

With 500 mL/h estimated, this drink provides 119 g of carbohydrates per hour. It would take 252.1 mL/h to cover the target alone.

Contribution estimated with 500 mL/h: the planned drink volume is not available.

Digestive comfortWhat your stomach should handle each hour70/100 · Estimate with missing data

At 500 mL per hour, this drink provides 119 g of carbohydrates.

This amount is what matters: 500 mL of this drink means 39.1 g of protein to digest on the move.

Fat: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 39.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 23.8 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

Carbonation is unknown; the digestive tolerance score is an estimate.

PracticalityEasy to consume on the move94/100

Over a medium effort, the format matters more than the taste.

Drinking requires no chewing, making it easier to consume on the move.

Taste

Sugars: 9.5 g per 100 mL, above the sweet threshold of 5 g.

Sweet taste: at least 5 g of sugars per 100 mL

A sweet taste that may become tiring with repeated servings.

In practice

Alternate with a savoury or neutral product to avoid tiring of sweetness.

Sodium and hydration605.2 mg sodium/h in this scenario100/100

This drink provides 605.2 mg of sodium per hour at the selected volume.

Composition3 additives present63/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : arôme naturel, dioxyde de silicium, gluconate de calcium.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 25 %
Practicality: 20 %
Sodium and hydration: 15 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Estimated digestive tolerance, Composition

Explore the Glyk method

Contribution estimated with 500 mL/h: the planned drink volume is not available.

Carbonation is unknown; the digestive tolerance score is an estimate.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

82out of 100

Effort: long · target 80 g/h

Suitable

With 500 mL/h estimated, this drink provides 119 g of carbohydrates per hour. It would take 336.1 mL/h to cover the target alone.

Strengths

This drink provides 605.2 mg of sodium per hour at the selected volume.

Something to check

This score combines the product's additives and the share of whole foods in its ingredients.

What makes up the score

Carbohydrate contribution119 g/h · 148.8% of the target100/100

With 500 mL/h estimated, this drink provides 119 g of carbohydrates per hour. It would take 336.1 mL/h to cover the target alone.

Contribution estimated with 500 mL/h: the planned drink volume is not available.

Digestive comfortWhat your stomach should handle each hour65/100 · Estimate with missing data

At 500 mL per hour, this drink provides 119 g of carbohydrates.

This amount is what matters: 500 mL of this drink means 39.1 g of protein to digest on the move.

Fat: 1.4 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0.2 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 39.1 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the way
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 23.8 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.

In practice

To ease digestion, alternate it with a gel or a drink.

Everyone digests differently: try your products in training, never on race day.

Carbonation is unknown; the digestive tolerance score is an estimate.

PracticalityEasy to consume on the move64/100

Over a long effort, the taste matters more than the format.

Drinking requires no chewing, making it easier to consume on the move.

Taste

Sugars: 9.5 g per 100 mL, above the sweet threshold of 5 g.

Sweet taste: at least 5 g of sugars per 100 mL

Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.

In practice

Alternate with a savoury or neutral product to avoid tiring of sweetness.

Sodium and hydration605.2 mg sodium/h in this scenario100/100

This drink provides 605.2 mg of sodium per hour at the selected volume.

Composition3 additives present63/100 · Estimate with missing data

This score combines the product's additives and the share of whole foods in its ingredients.

Additives present : arôme naturel, dioxyde de silicium, gluconate de calcium.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

How the overall score is calculated

The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.

Carbohydrate contribution: 30 %
Estimated digestive tolerance: 20 %
Practicality: 20 %
Sodium and hydration: 20 %
Composition: 10 %

Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.

Estimate with missing data : Estimated digestive tolerance, Composition

Explore the Glyk method

Contribution estimated with 500 mL/h: the planned drink volume is not available.

Carbonation is unknown; the digestive tolerance score is an estimate.

An additive missing from the Glyk rubric counts for a default 5-point penalty.

Allergens : soja, gluten, oeuf, poisson, crustacés, sulfites, fruits à coque, cacahuètes

Digestive tolerance varies from person to person. Test products during training.

What this product provides

A serving is an amount of product, not an hourly consumption plan.

85 g · Mélanger 85 g de poudre (2 mesures) avec 250 ml d’eau .
Nutrient	Per serving	100 g
Energy	324.7 kcal	382 kcal
Energy	1,368.5 kJ	1,610 kJ
Carbohydrates	59.5 g	70 g
Sugars	23.8 g	28 g
Caffeine	0 mg	0 mg
Protein	19.55 g	23 g
Fat	0.68 g	0.8 g
Saturated fat	0.43 g	0.5 g
Fibre	0.09 g	0.1 g
Salt	0.76 g	0.89 g

Ingredients

Ingredient analysis is not yet available. The declared ingredient list remains accessible.

Declared ingredient list

Maltodextrine; mélange de protéines de lactosérum [isolat de protéines de lactosérum ( lait ); concentré de protéines de lactosérum ( lait ); émulsifiant: lécithine de tournesol]; fructose; électrolytes 1,9% (citrate de sodium; chlorure de potassium; sels de magnésium de l’acide citrique; lactate de calcium; gluconate de calcium); arôme naturel; anti-agglomérant: dioxyde de silicium. Produit dans une usine qui traite également le soja, le gluten, l’oeuf, le poisson, les crustacés, les sulfites, les fruits à coque et les cacahuètes.

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