4Energy Recovery Vegan Formula · Vanille
- 40.7 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 207 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Partial score
With 500 mL/h estimated, this drink provides 40.7 g of carbohydrates per hour. It would take 552.8 mL/h to cover the target alone.
4/5 criteria · Calculation coverage : 70 %
Missing criteria : Practicality
Strengths
- This drink provides 284 mg of sodium per hour at the selected volume.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution40.7 g/h · 90.4% of the target90/100
With 500 mL/h estimated, this drink provides 40.7 g of carbohydrates per hour. It would take 552.8 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour92/100 · Estimate with missing data
At 500 mL per hour, this drink provides 40.7 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 10.3 g of protein to digest on the move.
Fat: 0.3 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 10.3 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 8.1 grams per 100 millilitres, slightly above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration284 mg sodium/h in this scenario99/100
This drink provides 284 mg of sodium per hour at the selected volume.
Composition2 additives present60/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, édulcorant : sucralose.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 28.6 %
- Estimated digestive tolerance
- 42.9 %
- Practicality
- 0 %
- Sodium and hydration
- 14.3 %
- Composition
- 14.3 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: medium · target 60 g/h
Partial score
With 500 mL/h estimated, this drink provides 40.7 g of carbohydrates per hour. It would take 737.1 mL/h to cover the target alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Strengths
- This drink provides 284 mg of sodium per hour at the selected volume.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution40.7 g/h · 67.8% of the target68/100
With 500 mL/h estimated, this drink provides 40.7 g of carbohydrates per hour. It would take 737.1 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour92/100 · Estimate with missing data
At 500 mL per hour, this drink provides 40.7 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 10.3 g of protein to digest on the move.
Fat: 0.3 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 10.3 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 8.1 grams per 100 millilitres, slightly above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration284 mg sodium/h in this scenario89/100
This drink provides 284 mg of sodium per hour at the selected volume.
Composition2 additives present60/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, édulcorant : sucralose.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 31.3 %
- Practicality
- 0 %
- Sodium and hydration
- 18.7 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: long · target 80 g/h
Partial score
With 500 mL/h estimated, this drink provides 40.7 g of carbohydrates per hour. It would take 982.8 mL/h to cover the target alone.
4/5 criteria · Calculation coverage : 80 %
Missing criteria : Practicality
Strengths
- This drink provides 284 mg of sodium per hour at the selected volume.
Something to check
The consumption format is not identified with enough confidence.
What makes up the score
Carbohydrate contribution40.7 g/h · 50.9% of the target51/100
With 500 mL/h estimated, this drink provides 40.7 g of carbohydrates per hour. It would take 982.8 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour94/100 · Estimate with missing data
At 500 mL per hour, this drink provides 40.7 g of carbohydrates.
This amount is what matters: 500 mL of this drink means 10.3 g of protein to digest on the move.
Fat: 0.3 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 10.3 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 8.1 grams per 100 millilitres, slightly above the comfort zone, which goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityInsufficient dataInsufficient data
The available data do not identify the format or establish how easy it is to consume on the move.
Taste cannot be determined from the available data.
Sodium and hydration284 mg sodium/h in this scenario77/100
This drink provides 284 mg of sodium per hour at the selected volume.
Composition2 additives present60/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, édulcorant : sucralose.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 37.5 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 0 %
- Sodium and hydration
- 25 %
- Composition
- 12.5 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 207 kcal | 345 kcal |
| Energy | 865 kJ | 1,441 kJ |
| Carbohydrates | 40.7 g | 67.9 g |
| Sugars | 22.2 g | 36.9 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 10.3 g | 17.2 g |
| Fat | 0.27 g | 0.45 g |
| Saturated fat | 0.1 g | 0.16 g |
| Fibre | 0 g | 0 g |
| Salt | 0.71 g | 1.2 g |
| Potassium | 248 mg | 414.2 mg |
| Magnesium | 248.6 mg | 414.3 mg |
| Calcium | 168.1 mg | 280.2 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
maltodextrine, dextrose cristallin, isolat de protéine de soja (SOJA), isolat de protéine de pois, citrate de magnésium, arômes, citrate de calcium, tri-citrate de potassium, sel, édulcorant : sucralose. Quantité nette : 900 g.
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