4Energy L-Carnitine Drink · Orange
- 25.3 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 102 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 25.3 g of carbohydrates per hour. It would take 889.3 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 208 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 25.3 g of carbohydrates per hour. It would take 889.3 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution25.3 g/h · 56.2% of the target56/100
With 500 mL/h estimated, this drink provides 25.3 g of carbohydrates per hour. It would take 889.3 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 25.3 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 5.1 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.9 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration208 mg sodium/h in this scenario92/100
This drink provides 208 mg of sodium per hour at the selected volume.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, L-carnitine tartrate, choline bitartrate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Suitable
With 500 mL/h estimated, this drink provides 25.3 g of carbohydrates per hour. It would take 1,185.8 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 208 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 25.3 g of carbohydrates per hour. It would take 1,185.8 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution25.3 g/h · 42.2% of the target42/100
With 500 mL/h estimated, this drink provides 25.3 g of carbohydrates per hour. It would take 1,185.8 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 25.3 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 5.1 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.9 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration208 mg sodium/h in this scenario76/100
This drink provides 208 mg of sodium per hour at the selected volume.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, L-carnitine tartrate, choline bitartrate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 25.3 g of carbohydrates per hour. It would take 1,581 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
With 500 mL/h estimated, this drink provides 25.3 g of carbohydrates per hour. It would take 1,581 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution25.3 g/h · 31.6% of the target32/100
With 500 mL/h estimated, this drink provides 25.3 g of carbohydrates per hour. It would take 1,581 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 25.3 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0.2 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 5.1 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 2.9 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration208 mg sodium/h in this scenario63/100
This drink provides 208 mg of sodium per hour at the selected volume.
Composition3 additives present63/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, L-carnitine tartrate, choline bitartrate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 102 kcal | 341 kcal |
| Energy | 427 kJ | 1,424 kJ |
| Carbohydrates | 25.3 g | 84.4 g |
| Sugars | 14.6 g | 48.7 g |
| Caffeine | 0 mg | 0 mg |
| Protein | 0.2 g | 0.6 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | 0.52 g | 1.73 g |
| Potassium | 100 mg | 333.3 mg |
| Magnesium | 75 mg | 250 mg |
| Calcium | 50 mg | 166.7 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
maltodextrine, dextrose cristallin, L-carnitine tartrate, citrate de magnésium, sel, choline bitartrate, citrate de calcium, citrate tripotassique, arômes.
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