4Endurance Cyclic Dextrin · Lemonade
- 22 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 89 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,022.7 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 150 mg of sodium per hour at the selected volume.
Something to check
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,022.7 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution22 g/h · 48.9% of the target49/100
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,022.7 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 22 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 4.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: neutral taste. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 1.4 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral from the nutritional values.
Sodium and hydration150 mg sodium/h in this scenario90/100
This drink provides 150 mg of sodium per hour at the selected volume.
Composition2 additives present60/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, sucralose.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: medium · target 60 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,363.6 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,363.6 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution22 g/h · 36.7% of the target37/100
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,363.6 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 22 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 4.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move97/100
On the move: drunk without stopping. Taste: neutral taste. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 1.4 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
A taste estimated as neutral, which may help vary flavours.
Sodium and hydration150 mg sodium/h in this scenario70/100
This drink provides 150 mg of sodium per hour at the selected volume.
Composition2 additives present60/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, sucralose.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Effort: long · target 80 g/h
Combine with other products
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,818.2 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
Something to check
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,818.2 mL/h to cover the target alone.
What makes up the score
Carbohydrate contribution22 g/h · 27.5% of the target28/100
With 500 mL/h estimated, this drink provides 22 g of carbohydrates per hour. It would take 1,818.2 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour100/100 · Estimate with missing data
At 500 mL per hour, this drink provides 22 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Fibre: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
Protein: 0 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 4.4 grams per 100 millilitres, within the comfort zone, which goes up to 8 grams per 100 millilitres.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move82/100
On the move: drunk without stopping. Taste: neutral, tires a little. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 1.4 g per 100 mL, below the sweet threshold of 5 g.
Salt: 0.1 g per 100 mL, below the savoury threshold of 1.5 g.
Neutral taste
An estimated neutral taste; over time, its appeal also depends on your preferences.
Vary the tastes to keep wanting to eat over time.
Sodium and hydration150 mg sodium/h in this scenario55/100
This drink provides 150 mg of sodium per hour at the selected volume.
Composition2 additives present60/100
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : arômes, sucralose.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 89 kcal | 358 kcal |
| Energy | 374 kJ | 1,495 kJ |
| Carbohydrates | 22 g | 89 g |
| Sugars | 7 g | 27 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 150 mg | 600 mg |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | 0.4 g | 1.5 g |
| Potassium | 75 mg | 300 mg |
| Magnesium | 75 mg | 300 mg |
| Calcium | 50 mg | 200 mg |
| Chloride | 225 mg | 900 mg |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
dextrine cyclique hautement ramifiée (36%), maltodextrine (35%), isomaltulose¹ (21%), citrate de magnésium, chlorure de sodium, correcteur d'acidité : acide citrique; citrate de calcium, arômes, citrate de potassium, édulcorant : sucralose. ¹ L'isomaltulose est une source de glucose et de fructose. Conservation : conserver dans un endroit frais et sec.
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