226ERS Sub9 Race Day Energy Drink (88g) - Lemon
- 82.25 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 331.63 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Very suitable
With 500 mL/h estimated, this drink provides 82.3 g of carbohydrates per hour. It would take 273.6 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 463.8 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution82.3 g/h · 182.8% of the target100/100
With 500 mL/h estimated, this drink provides 82.3 g of carbohydrates per hour. It would take 273.6 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour86/100 · Estimate with missing data
At 500 mL per hour, this drink provides 82.3 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 1 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 16.5 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move100/100
On the move: drunk without stopping. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 5.4 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may suit a short effort.
Sodium and hydration463.8 mg sodium/h in this scenario100/100
This drink provides 463.8 mg of sodium per hour at the selected volume.
Composition2 additives present66/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Chlorhydrate de thiamine (Vitamine B1).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: medium · target 60 g/h
Very suitable
With 500 mL/h estimated, this drink provides 82.3 g of carbohydrates per hour. It would take 364.7 mL/h to cover the target alone.
Strengths
- A format that is easy to consume on the move.
- This drink provides 463.8 mg of sodium per hour at the selected volume.
Something to check
This score combines the product's additives and the share of whole foods in its ingredients.
What makes up the score
Carbohydrate contribution82.3 g/h · 137.1% of the target100/100
With 500 mL/h estimated, this drink provides 82.3 g of carbohydrates per hour. It would take 364.7 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour80/100 · Estimate with missing data
At 500 mL per hour, this drink provides 82.3 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 1 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 16.5 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move94/100
On the move: drunk without stopping. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 5.4 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
A sweet taste that may become tiring with repeated servings.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration463.8 mg sodium/h in this scenario100/100
This drink provides 463.8 mg of sodium per hour at the selected volume.
Composition2 additives present66/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Chlorhydrate de thiamine (Vitamine B1).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Effort: long · target 80 g/h
Suitable
With 500 mL/h estimated, this drink provides 82.3 g of carbohydrates per hour. It would take 486.3 mL/h to cover the target alone.
Strengths
- This drink provides 463.8 mg of sodium per hour at the selected volume.
Something to check
An easy format to consume, but the sweet taste may become tiring over this duration.
What makes up the score
Carbohydrate contribution82.3 g/h · 102.8% of the target100/100
With 500 mL/h estimated, this drink provides 82.3 g of carbohydrates per hour. It would take 486.3 mL/h to cover the target alone.
Concentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Digestive comfortWhat your stomach should handle each hour69/100 · Estimate with missing data
At 500 mL per hour, this drink provides 82.3 g of carbohydrates.
Fat: 0 grams per hour, within the comfort zone, which goes up to 2 grams per hour.
- Fibre · not stated on the packaging · not counted in the score
Protein: 1 grams per hour, within the comfort zone, which goes up to 5 grams per hour.
Polyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
Concentration: 16.5 grams per 100 millilitres, far too much: the comfort zone goes up to 8 grams per 100 millilitres. A drink that is too sweet draws water into the gut instead of hydrating you, and can cause bloating.
A less sweet drink, or some water alongside, would help your stomach.
Everyone digests differently: try your products in training, never on race day.
Carbonation is unknown; the digestive tolerance score is an estimate.
PracticalityEasy to consume on the move64/100
On the move: drunk without stopping. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: drink. Eighth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
Drinking requires no chewing, making it easier to consume on the move.
Taste
Sugars: 5.4 g per 100 mL, above the sweet threshold of 5 g.
Sweet taste: at least 5 g of sugars per 100 mL
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration463.8 mg sodium/h in this scenario100/100
This drink provides 463.8 mg of sodium per hour at the selected volume.
Composition2 additives present66/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Arôme naturel, Chlorhydrate de thiamine (Vitamine B1).
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Estimated digestive tolerance, Composition
Explore the Glyk methodConcentration estimated with 500 mL of prepared drink per powder serving: the final volume is not available.
Contribution estimated with 500 mL/h: the planned drink volume is not available.
Carbonation is unknown; the digestive tolerance score is an estimate.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
An uncertain identity was excluded from the penalties.
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 331.63 kcal | 379 kcal |
| Energy | 1,411.38 kJ | 1,613 kJ |
| Carbohydrates | 82.25 g | 94 g |
| Sugars | 27.13 g | 31 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 463.75 mg | 530 mg |
| Protein | 0.96 g | 1.1 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Salt | 1.14 g | 1.3 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Dextrine cyclique hautement ramifiée ( Cluster dextrin TM ), isomaltulose ( Palatinose TM )*, chlorure de sodium (sel marin), L-leucine, acides aminés ramifiés instant 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), arôme naturel, L-Carnitine L-Tartate et chlorhydrate de thiamine (Vitamine B1).
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