226ERS Race Day Salty Trail (40g) - Almond & Seeds
- 14.9 g
- Carbohydrates · per serving
- 0 mg
- Caffeine · per serving
- 176.4 kcal
- Energy · per serving
Suitable for your effort duration?
Choose a duration to explore the overall assessment and the five criteria.
Effort: short · target 45 g/h
Combine with other products
3 servings/h to reach 45 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 362.4 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution3 servings/h to reach 45 g/h86/100
It would take 120.8 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour21/100
To reach 45 g of carbohydrates per hour with this product alone, you would need 120.8 g per hour, about 3 servings.
This amount is what matters: 120.8 g of this product means 30.8 g of fat, 14.5 g of protein and 6.3 g of fibre to digest on the move.
Fat: 30.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 6.3 grams per hour, well above the comfort zone, which goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 14.5 grams per hour, well above the comfort zone, which goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration82/100
On the move: chewed, slows you a little. Taste: sweet, welcome. Over a short effort, the format counts for 90% of the score, the taste for 10%.
Over a short effort, the format matters most.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 17.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may suit a short effort.
Keep it for moments when you can chew: a climb, a feed station.
Sodium and hydration362.4 mg sodium/h in this scenario100/100
This product would provide 362.4 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Complexe de vitamines.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 20 %
- Estimated digestive tolerance
- 30 %
- Practicality
- 30 %
- Sodium and hydration
- 10 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: medium · target 60 g/h
Combine with other products
4 servings/h to reach 60 g/h with this product alone.
Strengths
- The score considers ease of eating or drinking on the move and taste appeal over this duration.
- This product would provide 483.2 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
Factors to watch for estimated digestive tolerance: fat, fibre, protein.
What makes up the score
Carbohydrate contribution4 servings/h to reach 60 g/h59/100
It would take 161.1 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour18/100
To reach 60 g of carbohydrates per hour with this product alone, you would need 161.1 g per hour, about 4 servings.
This amount is what matters: 161.1 g of this product means 41.1 g of fat, 8.5 g of fibre and 19.3 g of protein to digest on the move.
Fat: 41.1 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 8.5 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 19.3 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration80/100
On the move: chewed, slows you a little. Taste: sweet, may tire. Over a medium effort, the format counts for 70% of the score, the taste for 30%.
Over a medium effort, the format matters more than the taste.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 17.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
A sweet taste that may become tiring with repeated servings.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration483.2 mg sodium/h in this scenario100/100
This product would provide 483.2 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Complexe de vitamines.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 25 %
- Practicality
- 20 %
- Sodium and hydration
- 15 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
Effort: long · target 80 g/h
Combine with other products
5.4 servings/h to reach 80 g/h with this product alone.
Strengths
- This product would provide 644.3 mg of sodium per hour if it covered your carbohydrate target alone.
Something to check
It would take 214.8 g of this product per hour to cover your carbohydrate target alone.
What makes up the score
Carbohydrate contribution5.4 servings/h to reach 80 g/h23/100
It would take 214.8 g of this product per hour to cover your carbohydrate target alone.
Digestive comfortWhat your stomach should handle each hour27/100
To reach 80 g of carbohydrates per hour with this product alone, you would need 214.8 g per hour, about 5.5 servings.
This amount is what matters: 214.8 g of this product means 54.8 g of fat, 11.3 g of fibre and 25.8 g of protein to digest on the move.
Fat: 54.8 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fat takes time to leave the stomach, which stays heavy while you run.
Why fat gets in the wayFibre: 11.3 grams per hour, far too much: the comfort zone goes up to 2 grams per hour. Fibre bloats the stomach during exercise, can cause urgent toilet stops at the wrong moment and adds to digestive discomfort.
Why fibre gets in the wayProtein: 25.8 grams per hour, far too much: the comfort zone goes up to 5 grams per hour. Protein digests slowly and gives no immediate energy: mid-effort, it gets in the way more than it helps.
Why protein gets in the wayPolyols (sweeteners): none in the ingredients, within the comfort zone, which goes up to 1 grams per hour.
To ease digestion, alternate it with a gel or a drink.
Everyone digests differently: try your products in training, never on race day.
PracticalityFormat and taste over this duration56/100
On the move: chewed, slows you a little. Taste: sweet, tiring over time. Over a long effort, the taste counts for 60% of the score, the format for 40%.
Over a long effort, the taste matters more than the format.
Format: soft bar. Fifth of 8 formats, from the meal, taken while stopped, to the drink, taken while running.
A soft texture, easier to chew on the move than a hard bar.
Easier to take on the move: gels, fruit chews and drinks.
Taste
Sugars: 17.5 g per 100 g, above the sweet threshold of 15 g.
Sweet taste: at least 15 g of sugars per 100 g
Sweetness may become tiring over a long effort; varying flavours may be more enjoyable.
Keep it for moments when you can chew: a climb, a feed station. Alternate with a savoury or neutral product to avoid tiring of sweetness.
Sodium and hydration644.3 mg sodium/h in this scenario100/100
This product would provide 644.3 mg of sodium per hour if it covered your carbohydrate target alone.
Composition1 additive present76/100 · Estimate with missing data
This score combines the product's additives and the share of whole foods in its ingredients.
Additives present : Complexe de vitamines.
An additive missing from the Glyk rubric counts for a default 5-point penalty.
How the overall score is calculated
The score is a weighted average of the available criteria. Their weights are redistributed when a criterion is missing.
- Carbohydrate contribution
- 30 %
- Estimated digestive tolerance
- 20 %
- Practicality
- 20 %
- Sodium and hydration
- 20 %
- Composition
- 10 %
Coverage describes the share of documented criteria, not the reliability of estimates within each criterion.
Estimate with missing data : Composition
Explore the Glyk methodAn additive missing from the Glyk rubric counts for a default 5-point penalty.
- Allergens : Fruits à coque
Digestive tolerance varies from person to person. Test products during training.
What this product provides
A serving is an amount of product, not an hourly consumption plan.
| Nutrient | Per serving | 100 g |
|---|---|---|
| Energy | 176.4 kcal | 440.9 kcal |
| Energy | 737.9 kJ | 1,844.8 kJ |
| Carbohydrates | 14.9 g | 37.3 g |
| Sugars | 7 g | 17.4 g |
| Caffeine | 0 mg | 0 mg |
| Sodium | 120 mg | 300 mg |
| Protein | 4.8 g | 11.9 g |
| Fat | 10.2 g | 25.5 g |
| Saturated fat | 1.2 g | 3 g |
| Fibre | 2.1 g | 5.3 g |
| Salt | 0.3 g | 0.75 g |
Ingredients
Ingredient analysis is not yet available. The declared ingredient list remains accessible.
Declared ingredient list
Pâte de datte *( Phoenix dactylifera ), amandes hachées (Prunus amygdalus) , graines de citrouille* ( Curcubita pepo ), graines de tournesol*( Helianthus annuus ), graines de chia* ( Salvia hispanica L. ), huile de tournesol*( Helianthus annuus) , complexe de vitamines**, amylopectine de riz, sel. *Issu de l'agriculture biologique . Peut contenir d'autres noix.
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